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Anchoring in Presence

3 Min
Meditation
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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
Whether your mind is busy with thoughts, or your body is filled with uneasy sensations, this short meditation will help you drop into the present moment, where peace awaits you.
From the community
11 reflections
K
Kelsey
Meditation
It was nice to not focus on breathing, like a lot of other meditations I've done. I really needed a moment to focus on my thoughts and to reroute them to the present and I appreciated that
K
Kassidy
Regarding meditation
Great guidance threw the practice🤙🏽 aura back on track stress relived❤️
J
Jo
Excellent
I love that it focuses on relaxing different body parts. Eases tension and stress for me and helps me relax
H
Holly
Yes
I could feel all of my body just letting go... just releasing all the bad. Great meditation.
Z
Zofia
Zofia
Aaahhh nice and stress free,relaxed feeling better,thank you aura
A
Ashley
Relax
I could feel each part of my body relaxes no and my mind becoming clearer as she went on with the m situation.
O
Olivia
Safety
I have a hard time feeling safe because I am constantly worrying. But in this very moment. I am safe.
P
Paige
In the moment
I have learned not to worry about what could be but to focus on what's right now and in this moment, I am safe.
H
Heally
Safe
In this moment I am safe. Such a great reminder. Anxiety of silly things makes the mind wander and stress when in reality I am so blessed, safe, and absolutely fine!
K
Kyrstin
Med 3
Today I learned that in moments of great anxiety I may need longer that 3 minutes to gather myself. Maybe tomorrow or tonight before bed I will use a 7 minute meditation. Also, learning that I get a sensation throughout my body when meditating and full become aware of myself. I dig it. This was my second time meditating on lunch in my car. Tomorrow I may step out and try using headphones in the the fresh air ❤️
C
Cherrelle
In the present, you are safe
I learned that my anxiety is very tied to worry about the future, and shame/fear from the past. I do like focusing on the now. I really enjoyed bringing awareness to my body and consciously releasing tension in different parts of it. I also love the safety aspect. It’s something I need. When you’re focused on the present, you are safe. I’m going to try and take these concepts with me throughout the day. Loved this and may want to try the 7 minute one.
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