Straw Breathing to Calm the Mind
4 Min
Breathwork
8.3k+ Plays
450+ Favorites
Lisa Pollard
Yoga & Meditation Teacher
A guided short breathing practice to lengthen the out breath and calm the mind. We often breathe faster when our mind is racing, so learning to invite a slow long smooth out breath has a soothing effect on the mind. I hope you can practice some breathing today as the breath is the bridge between the body & the mind. Best wishes Lisa