Observing into you
I learned that observing what's inside, sometimes, might be better that observing what's outside our bodies.
Or trying to reflect what we see in reality into our inner world. I learned that doing a check up of your body can help calm down any anxiety or insecurity that you might have and that it really is much easier than what you could think.
We have to be aware of ourselves in order to be aware of the world around us :)