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7 min

Step into Sleep

7 Min
Meditation
11 Favorites

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Dolores Martinez
Wellness Coach & Mindfulness Teacher
There are nights when it's tough to slow the mind and prepare for a restful night's sleep. In 5 minutes we will take steps by combining visualization and breathwork to calm the mind and slowly prepare ourselves for a long, restful night's sleep.
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Meditation Channel
Distinctively Well
Dolores Martinez
Dolores Martinez
180+
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