Connecting you to your inner peace and calm.

Welcome to your distinctive mindful journey.

This channel aims to help you connect with your inner-voice, inner-calm, and inner peace not only during our sessions, but in your everyday activities. A place to better understand yourself, find comfort, and explore your inner-being.

If you are looking for a space that allows for wisdom, tranquility, and serenity to carry over into your work, relationships, and everyday moments, this channel is for you.

Patience During Mercury Retrograde

De-Stress Meditation

Get Calm

Step into Sleep

Get Present with Your Body

Anti-Negativity

Get Back to Gratitude

Back to Present

Awareness of Breath

Breathing Through Grief

Be Present

Dolores Martinez

Wellness Coach & Mindfulness Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

During the time of Mercury Retrograde, it can feel like we are having trouble fully communicating with others, or that others are not communicating well with us. During this time it is helpful to be conscious, think before we speak, and be patient with ourselves and those around us. This short mindful meditation will bring a friendly reminder to bring the patience we have in meditation into the rest of our day during troubling times.

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

There are times we need just a couple of minutes to be present with ourselves, our surroundings, and our breath. This short meditation will allow us to do just that to calm ourselves in a few minutes to just sit and be present so we can then tackle the rest of our day. 

Our days can easily become overwhelming. We may create an anxious space as we ponder the past, get ahead of ourselves for the future, or just a constantly racing mind. This meditation is a great way to ease the overwhelm by bringing yourself back to the present and giving yourself a little love.

There are many things and reasons to tell us that our body is not enough; it is not what society wants it to look like. It is not perfect. Pointing out all the things that it's not. Instead, let's start with appreciation and gratitude, which then can lead to respect and honor, and in the end, love. 

Appreciating Your Body

There are days when all we can see are the bad. The bad things happening to, or around us. Our day can get started in the wrong way that sets the tone for our mind. No matter what is happening to and around us, there is always something to be grateful for. This short meditation will help shift our mindset so we can enter the remainder of our day with a grateful heart and find the beauty and love in even the smallest things. There is gratitude in even just waking up in the morning.

There are nights when it's tough to slow the mind and prepare for a restful night's sleep. In 5 minutes we will take steps by combining visualization and breathwork to calm the mind and slowly prepare ourselves for a long, restful night's sleep. 

There are moments when the world around us can feel like it is going 100 miles an hour. We can lose ourselves, our feelings, and forget to get to the present moment. In under 10 minutes, we will take the time to concentrate on our breath and acknowledge any thoughts, feelings, or ideas that come up for us. 

Our days can be busy and listening and understanding our body can become difficult. This short meditation gives us time to be present with our body and get back to center and understanding what is happening and what we are feeling.

Losing a loved one can be difficult. It is sad, painful, and brings much suffering. It can be easy to try and suppress these feelings, but it can be healing to sit with them, be present with them, and allow them to be there while still bringing in love, light, and joyful remembrance. 

During mercury retrograde our patience may be tested, as well as our patience. Here you'll find a short meditation during these times to help reset our mindset, acknowledge, and be present to showcase that we can be patient and bring kindness during times of bad or rough communication, or miscommunication.

We often feel as though we are not enough; our body is not where we want to be, or even worse we have an unhealthy or hateful relationship with our bodies. Let's sit together and appreciate all the little things our body does and concentrate less on how it looks because we can't take care of something we don't care about. 

Body Gratitude and Appreciation

There are moments when our anxiety may get the best of us, moments where we are overwhelmed but don't have time to relieve stress. This short 5 minute de-stress meditation is here to help in those moments. In this short time, we will be conscious of our breath, calm our mind and nervous system and reset our mindset to reduce stress and reset our day.