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Dolores Martinez
Wellness Coach & Mindfulness Teacher
Book 1-on-1 coaching
17 spots left
Followers
480+
Plays
6.8k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Dolores
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
17 spots left
Daily access to 1-on-1 personal coaching with Dolores
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
17 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Dolores will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
17 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Dolores Martinez
Wellness Coach & Mindfulness Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Dolores
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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17 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Dolores anytime to enhance your coaching experience
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17 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Dolores
It’s completely normal to feel that way. What made you fe..
Coach tracks
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Body Gratitude and Appreciation
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Meditation
Body Care Meditation
10 min
Meditation
New Energy Space
7 mins
Meditation
Be Present
3 mins
|
7 mins
Meditation
Awareness Of Breath
7 mins
Meditation
De-Stress Meditation
7 mins
Meditation
Body Gratitude and Appreciation
14 min
Life Coaching
Appreciating Your Body
7 mins
Meditation
Breathing Through Grief
13 min
Meditation
Get Present With Your Body
7 mins
Meditation
Back to Present
3 mins
Meditation
Step into Sleep
7 mins
Meditation
Patience During Mercury Retrograde
7 mins
Meditation
Get Calm
3 mins
Meditation
Get Back to Gratitude
7 mins
Life Coaching
Life Coaching
Appreciating Your Body
7 mins
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