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Standing Yoga Sequence

39 Min
2.5k+ Plays
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Lisa Pollard
Yoga & Meditation Teacher
Standing Yoga Sequence, recorded to support MBSR ( Mindfulness-based stress reduction ) participants to reduce stress & anxiety & connect the body & the breath. An invitation to open to sensations with kind curiosity and holistic goodwill. This practice can be enjoyed by anyone wishing to become intimate with how the body feels in various gentle yoga postures. The yoga sequence can also be practice sitting in a chair.
From the community
2 reflections
Lisa Pollard
Gratitude for my Yoga Practice
I'm feeling alive after doing the standing yoga sequence this morning. My body loves to move freely inviting ease and opening to the language of sensation. I encourage the Aura community to take the time to do this standing yoga sequence and to feel the benefits of daily yoga practice. Thank you for your practice. Best wishes Lisa
Thank you!
That was so comforting and loving— thank you. My mom was with me. She passed just over a year ago and pops in occasionally. She lived in me today so much. Thank you.