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Standing Yoga & Pause Breathing

12 Min
Meditation
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Lisa Pollard
Yoga & Meditation Teacher
Standing Yoga & Pause Breathing is a short guided Yoga practice with an invitation to tune into the breath whilst pausing and tuning into the sensations of breath and body.  This practice supports us to slow down, feel into the body and learn to navigate stillness between the various guided movements. This can be very grounding and stress reducing.  Thank you for practicing Yoga with me today. Best wishes Lisa 
From the community
2 reflections
C
Cherish
Increasing Prana
Practicing yoga incorporates our body and mind by giving us some time to drop into our body and feel every movement. In this standing yoga session, Lisa has us do a variety of different moves, giving us the opportunity to release tension in our body and mind. Taking off my socks and shoes, I felt my feet on the grass in my backyard. Rocking from heel to toe as well as side to side, my awareness dropped to feeling these wonderful sensations in my feet. After feeling grounded in the Earth, it was time to center my body. Following Lisa’s guidance, I performed a variety of different movements with my arms and legs designed to give slight stretches to my spine. After each movement, I paused breathed where I stood for a short time and brought awareness to the tingling and pulsating sensations occurring in my body. Feeling the fresh prana flow through my body and mind, the tension I felt prior seemed to just melt away. I am grounded and centered, ready for whatever comes my way today. Because this standing yoga session increases prana into our body, it is great to do either in the morning, the afternoon, or both. With Lisa’s excellent guidance, each movement is easy to follow. Try it and find out for yourself! Namaste 🙏🏻❤️☮️
M
Maria
Standing Yoga
This really helped lift my mood. I am trying to take care of my body and this has been helpful. I liked the feeling of feeling grounded and feeling my hands near different parts of my body. Made me more conscious of moving through space.