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Standing Mountain

3 Min
2.1k+ Plays
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Lisa Pollard
Yoga & Meditation Teacher
Standing mountain is a short guided mindfulness practice where the body becomes the object of meditation. The invitation is to take the shoes off, so the toes can move easily. Learning to reside in the body supports us to be here now, as we can feel the physical sensations of the feet grounded firmly on the earth. Finding a neutral position for the pelvis, so the spine can naturally extend out of this region. I hope this practice can support you to open to the present moment each day. Thank you for your ongoing practice and your intention to wake up gently to the body, heart & mind.