Stable and Balanced
We begin to lose our balance as we age. Therefore, it is vital that we choose to do exercises that help to counteract that. In this movement meditation, Lisa has us do some exercises with our feet and ankles.
Standing with a soft downward gaze, I brought awareness to my breath. Listening to Lisa’s guidance, I picked up my heels off the ground on my in breath and stood on my toes as I breathed out. After a few times of doing this exercise, I stood tall, aware of my body breathing. Next, I put my weight on my heels while raising the balls of my feet into the air. While the balls of my feet were in the air, I spread my toes out. As with the last exercise, I married my breath to the movements of my feet. After a few rounds of this exercise, I stood tall, aware of my body breathing. Moving on, I raised my heels into the air, alternating from foot to foot. After a few times of doing this exercise, I stood tall, aware of my body breathing. Stable and balanced, I noticed tingling sensations in my feet. Stable and balanced, I feel connected to the earth below. Thank you, Lisa! Namaste 🙏🏻❤️☮️