Crystal Bowl Meditation For Deep Sleep
Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
Enjoy this calming sound bath as you start to feel the mind, body, and spirit organically begin to relax down. The vibrational frequencies emanating from the crystal bowls create a sense of overall inner calm and peace. This sound bath meditation can support you in releasing stress and anxiety while creating a space for you to enter into a deep meditative sleep. You may use an eye mask/pillow to reduce visual stimulation and you may use headphones for the best auditory experience.