Smiling Inside

Diffusing thoughts

In my past my body has been used to betray my soul. To be able to love myself & others I am working with my body & mind to heal my soul. When I am one with my body, mind, and soul, I am able to stop the automatic physical reactions to triggers from my past. So I can stay present in loving relationships & moments.

Smiling Inside

This meditation made me realize that my face naturally rests in a half-smile and that's exactly how I like it. When I'm feeling upset or anxious my face reflects that and it feels unnatural so that can add to the upset. By taking a few minutes to return to a half-smile inside and out I can regain my equilibrium and it really does feel so good. Thank you!

Being nice

I learned that doing something nice isn't the only way to build your self confidence and also fill yourself with joy.

Hand on the heart

I learned that placing my hand on my heart and the other hand on my belly can be calming, calming and reassuring. Amazing!

I learned about something called smiling. It's where your mouth edges curve up and your heart feels

Dude, my mouth can't curve upwards!!!!!🤔😱 Me smiling =😐 really helpful meditation for people giving themselves a hard time.

Smiling

I forgot how to smile. Helped me much to just do it even if I did not "feel" like it.

A half smile can take away the words that tell my brain fester fester

Be angry be upset , but now I am content , rather sleepy too

Day 3

Smiling affects your whole body in a positive way. It makes you feel warm and happy inside and reflects to the outside.

Touch

I learned that the sense of touch can make myself feel much better, my anxiety cleared as soon as my hands touched my heart and stomach

Smiling

I learned that smiling is the physical switch that turns on my inner light. It is the action that opens my mind and then my body to the joys that are present in my day. What a lovely reminder that I can let my light shine at any given moment!!!

Kindness

I learned that it is therapeutic to be kind to ourselves and other people and simply wishing for wellness for myself and others with each inhale and exhale of a deep breath is a simple way to practice this. It helps make mindfulness even more spiritual.

A smile truly works wonders! Even for myself, inside.

What an amazingly simple and completely effective practice! I truly released anxiety and replaced with internal peace.

So seeing

Sought only to seek and finding no options no source of sight I just stay put and love always

Smiling

Smiling actively awakens your spiritual energies from within.

Peacefulness

This was great to relax and feel peaceful and ignite a happy feeling to start my day off well.

Smile

A smile and touch can really lift the spirit of the whole body and make you relax and feel better all round.

Smile Inside

Even when I feel sad, I learned that I must smile inside, speak words to myself to help me to press on. This act will change my current mood, so I will do this throughout the day.

Smiling helps my mood

Smiling from the inside increases happiness and you actually feel joy inside you're body. Saying kind words to yourself also helps to increase happiness. Just making a smile can put you in a good mood.

Smiling inside

Smiling made my heart feel warm and happy😊 although the edges of my smile were quivering. It is much easier for me to smile at someone else than it is to smile at myself...good lesson. I like affirmations when I am practicing breath work. 🙏🏻

Good

This was a nice meditation. I especially like focusing on wishing others well as I don't feel like I'm doing that enough lately.

26/365

The past two days I have felt extremely emotional and sad for no apparent reason. This meditation reminded me that it is important to take time to smile throughout the day, wishing happiness and wellness on yourself and others, and to smile within your heart.

Myself

I have learned that my mood has impressed with just a few minutes to myself every morning. I’m happier!

Forced happiness.

Making free smile, even though I was having feeling of anxiousness, actually caused my body to produce that feeling of happiness.

The Start

I learned that giving a half smile really did help a lot with how I was feeling.

Sad

I didnt really learn anything im still upset I feel like im not worth it and it hurts so bad and i get called ugly and fat so this thing that tells you to smile did not help. At. All.

happiness

I learned that I can make myself happy just by thinking differently.

Happiness

I actually feel lighter :) I will keep these 4 minutes to remember when I feel sad again.

Holding On

I learned that I am holding on to things that make me feel hurt and sad. I am always trying to save things out of guilt. I don’t know how to let go.

Bice

Did this one before work & feeling more centered on good thoughts as I head into my day.

Smiling inside

WOW. A few seconds after i made that half smile, an overwhelming sensation flooded my chest & heart & i felt happy inside. For the first time in a long time. Then she said you might feel that sensation & i got chills. Then after i placed my hand on my heart my stomach i felt like i was okay & comfortable with myself for the first time in my life. & now even tho my life is in a tough spot right now, Im smiling inside 😊

SAd

This made me cry and realize how stressed out I am feeling.

Smile

I don’t know how to smile. The Half smile felt awkward, I wasn’t sure how too do it. My face felt unpleasant trying to do the exercise .

Calming

Offering loving kindness to muse and others is a great pick me up.

🙏🏻 Smiling Inside 🙏🏻

Listening to Lisa Pollard’s tracks are an inspiring way to begin each day! I learned that today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise. I have full confidence in myself and my abilities. I can do all things that I commit myself to. No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me. I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.

Amazing

I so so much enjoyed this brief but wonderful exercise. Clever, concise, profound, efficient, something you can do in 3 minutes anytime in the day . Totally part of my favorites.