aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Smiling Inside

4 Min
Meditation
3.9k+ Plays
340+ Favorites

Avatar
Lisa Pollard
Yoga & Meditation Teacher
Smiling inside is an invitation to observe what happens when we make a small gesture with the mouth and discover if anything responds within the body heart & mind. Can you experience the connection within your mindfulness practice? This short practice also invites kindness through touch and warmth to the body, to support wellness and generosity. A generative practice where words can invite ease with the breath and a quiet internal dialogue. Enjoy your practice and I hope it supports you each day.