The best of psychology and hypnosis to get your mindset on point and create the life you want.

Using the profound wisdom from psychology and hypnotherapy, this channel is a collection of practical mindset shifts that create lasting change in life.  There are practical tips for increasing self-confidence, finding success, and managing anxiety.  By following the guidance, you are able to make small changes in how you talk to yourself that will create dramatic changes in your life.  Listen, implement and enjoy the results.
If you have a particular topic you are interested in hearing about, email cassandra@cassandracarlopio.com I would love to hear from you!

Mindset For Growth & Success

Nap Your Way to Success

Increasing Your Confidence

Thoughts & Feelings Part 1

Thoughts & Feelings Part 2

Thoughts & Feelings Part 3

Thoughts & Feelings Part 4

Dealing with Difficult Emotions

Discomfort as a Messenger

Anxiety as a Smoke Alarm Part 1

Anxiety as a Smoke Alarm Part 2

The Grass Is Green Where You Water It

Don't Go to the Market Hungry

Guilt Vs Shame

Defusing Negative Thoughts Part 1

Defusing Negative Thoughts Part 2

Self Care Series // 1

Self Care // 2

Self Care // 3

Everyone Has a Story

Guest House & Welcoming Pain

Making Sleep Cozy

Shift from Sleep to Rest Mindset

Sleep and Light

Making Friends with Sleep

Cassandra Carlopio

Sleep Expert, Psychologist & Meditation

One of the main cues that tell our body when it's time to be awake and when it's time to sleep is light. So understanding our relationship with light can significantly help our relationship with sleep.

Light plays a significant role in regulating our sleep-wake cycle and understanding this relationship can improve our sleep.