This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment and bring your energy back into balance!
I had a busy morning and this meditation session allowed me to step out of my world for a moment and into a peaceful and tranquil environment. This really helped to calm my mind and continue on with the rest of my day.