Sit down with me, and breathe in a way that feels blissful in your body. Enjoy the stillness and the simple focus of just being.

Blissful Breath

This meditation was created to help deepen your silent meditation practice. Using my new advanced breathing technique that requires visualization, and body awareness sensations, you will achieve really deep relaxation. Please practice often to reach desired results, as this meditation is simple, yet can be challenging.

Silent Meditation, Advanced Breathing

Use this pranayama meditation to follow along with as you do a 4-count breathing technique with me. This pranayama exercise is very simple, grounding, and calming to the nervous system. I wanted to make it easy for you to listen and allow yourself to fall into a deeply relaxed state of being, allowing you to reach deeper connections to the self and source!

4 Count Pranayama Meditation

Let this "Root Chakra Therapy" meditation help you to receive everything you need to feed your root energy center what it yearns for to feel healthy. Let go of your reality, and step into the root chakra, red cave, and notice how safe you feel there!

Root Chakra

Use this quick, effective manta meditation first thing in the morning or last thing at night. Activate your kundalini energy to awaken, balance, cleanse your chakra system.

Chakra Activation - Mantra Meditation

This is an easy, relaxing, guided meditation to help you to regain a feeling of balance and harmony back into your body and mind. Use and repeat whenever you feel the need. All chakras will be re-aligned and happy after completion!

Chakra Alignment

The heart chakra vibrates with love and is blocked by grief. An open heart center means we can experience more of the joys that are present to us here on earth. Let me guide you through this healing meditation so you can unlock the heart, release the grief, and love fully once again.

Healing Grief - Heart Chakra Meditation

Solar Plexus Therapy is all about improving your way of going in this life. Your journey is generally governed by our past. Our worth does not have to be based on our past and our old beliefs. By keeping your solar plexus healthy, and your mental and emotional state healthy, we can create our future way of going. Use this guided meditation to empower you to create the future you want!

Solar Plexus Chakra Therapy

This guided meditation is to help remove illusion to clear your 3rd eye vision. Relax and allow me to guide you into healing!

3rd Eye Chakra

We all need to feel pleasure in life. Allow this Sacral Chakra Therapy to bring you some healing, so you can learn to experience pleasure in all things. Listen every day until pleasure is a natural part of your day!

Sacral Chakra

This beautiful throat chakra therapy is truly therapy! I hope it brings you healing and deep relaxation!

Throat Chakra

Give your heart and the world some love in this very healing Heart Chakra Therapy meditation. You can listen during the day or use it at night to aid relaxation and sleep. You will feel whole and complete after this journey, l promise :)

Heart Chakra

This chakra meditation will help you to understand the chakras. It is designed to show you how they affect your everyday life, and how you can heal them through meditation so you can live a balanced, happy, and healthy life!

Chakra Healing

This is a seated meditation designed to connect you back to your body, breath, and energy field. You can do this daily, first thing in the morning to start your day off right, or in the evening to close your day in a good way. Try to connect to the sensations in your body and chakra energy centers, as this can give you deep insight into your health and emotional well-being.

Chakra Love

This guided meditation is the final one from my Chakra Therapy Series. Relax, let go and open up to the higher vibrations of Universal Consciousness. Let this meditation heal and fully open up your crown chakra to diving wisdom and knowledge.

Crown Chakra

This written exercise is something l do with clients in my private practice as a Hypnotherapist. If you have areas or people in your life that feel unbalanced or are making you unhappy, this exercise will defiantly help. Follow along with my guidance as l walk you through how to start setting healthy boundaries in your life. Setting boundaries is the answer to you becoming a happier, healthier person.

Setting Healthy Boundaries Exercise

Follow this gentle start into hypnosis to obtain a good night's sleep. Let yourself surrender. Know that you are very safe and my intention is to help you just let go of your day and relax deep enough to welcome sleep!

Beginners Hypnosis For Sleep

This hypnosis meditation is for both beginners and people who are familiar with using hypnosis to rescript a behavior or thought process. Hypnosis helps to guide our thoughts and behaviors in a positive manner, creating healing from old patterns. Use this meditation to give you a new powerful tool to help you to calm down when you are feeling stressed, anxious, pressured, or even ungrounded.

Calm Down - Hypnosis Meditation

This is a 21 day program. The brain can change or create a habit in 21 days. If you are tired of getting up to go to the bathroom in night, then this self-hypnosis program may be your solution. you can listen in the daytime or at night before sleep it was created with both options in mind.

No Bathroom visits In The Night

Follow this Hypnosis Meditation to go through a simple process to meet your inner world guide/s, that can be repeated over and over again. It is a good idea to write down a couple of questions, that are clear and to the point, before you start the meditation so that you are prepared to receive, "Diving Teachings" from the inner!

Hypnosis Meditation To Meet Your Guide

In this powerful hypnosis meditation, you will be guided to a place in your inner subconscious; a place that, when opened, becomes the key to successfully stop drinking alcohol and change your life!

Hypnosis Meditation - Stop Drinking

This hypnosis meditation is to help child and adults of all ages to release the fear of being alone. It is a very gentle form of hypnosis with soft suggestions and sweet visualizations. I do mention spiritual guides, angels and fairies in this meditation so if that is not you're thing, l am just giving you a heads up :) I believe and have experienced everything l share in this meditation. We truly are never alone and if this knowledge helps you, l have done my part in creating a little more inner peace in your life as well as mine.

Don't Be Afraid of Being Alone

I share with you a simple but powerful journal prompt in this journaling exercise. Sit down with a cup of tea, a journal, and an open mind, and let's get rid of some of the baggage from our past!

Letting Go Of The Past - Journaling

From years of experiencing many types of different cleanses, l have found a cleansing method that includes many factors, pulling in all areas of mind, body, and spirit as l cleanse. In this talk, l am sharing some suggestions with you, in hopes that you to can learn and experience the power of a successful cleanse!

Learn To Cleanse Awakened Communication

Body awareness comes from practice. Through physical stimulus, we create a physical sensation. With physical sensation, we can also activate energetic responses in the body. These skills can then be used on other physical objects such as things, plants, animals, and people. Having an awareness of our own energy and other objects' energies, we have an inner understanding of connection and interaction at all times.

Coaching Meditation | Body Awareness

Let me teach you how powerful you are. Learn how to energetically protect yourself in any situation at any time. Also, learn how to cleanse your energy field of anything negative or dark!

Protection Meditation

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Follow this deeply relaxing Guided Mediation - RISE YOUR VIBE to open up to higher vibrations by raising your own vibration to match.

Rise Your Vibe

This is a short and sweet way to motivate and prepare you to have a good day. You can listen in bed before you get up or listen while you are on your morning walk; either way, you will start your day off right!

Morning Reflections - Good Vibes

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Gratitude

Everything you need is in this morning meditation. To feel comforted, supported, confident and safe. What better way to start your day, and make stuff happen! Make this meditation a daily practice, starting on the right foot consistently!

Everything You Need - Morning Meditation

This guided meditation is designed for all different types of healing. The physical body, mind, past memories, etc. Let yourself relax into the calm waters and watch how you energetically transform into a new you!

Healing Meditation

Sit down and love yourself for a moment. Self love is the basis for a happy person. It is something we need daily!

A Moment of Self Love

Start your morning off on the right foot and enjoy the rest of your day!

Morning Jump Start

Listen to this guided meditation to fall into complete relaxation so you can have the best nights sleep. Just get all comfy in bed and let me do the rest in this deeply relaxing meditation :)

Deep Relaxation for Sleep

Let me help you to deeply relax, and surrender into sweet sleep!

Surrender To Sleep

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment and bring your energy back into balance!

Silent Mind - Guided Meditation

Most of the time, it is our thoughts that keep us from falling asleep. Let me help you to release all of those bothersome thoughts and feelings so you can fully relax and have the sweetest sleep.

Cleansing Sleep Meditation

Listen anywhere, seated, walking, driving, or cleaning the house. Listen at the beginning of the day, or if you feel you need a reassuring voice that reminds you that you are good, and you've got this. Confidence can be gained just by acknowledging our individuality!

Quick Confidence Boost

Take a moment to come to peace. Sit down with me and let me guide you into a feeling of Inner Peace.

A Moment of Peace

Want to relax next to a big, warm snuggly fireplace in a magical castle? Let go of your day, let go of any worries you may have and completely relax with Cory. Let's get snuggly warm together so we can fall to sleep and have sweet dreams.

Can't Sleep - Guided Meditation

We can be very unaware of what we are putting out to the world through our subconscious minds. We vibrate and magnetically attract that which our energy is calling out to the universe. Sit with me in meditation and, be in control of the vibrational calling you are putting out to the world. Use your awareness to bring to you all the good things like abundance, love, and good health!

Positive Magnetic Calling

Listen. This meditation is a practice of sitting and listening. Let the sounds take you into a deep state of bliss and connection.

Listen

Calm down, relax, let it all go. Sit and bring yourself back to a place of inner peace!

Calm Down

Relax, let go of your day. Let go of any stress you may be carrying. Let go, and fall into a deeply relaxing sleep!

Fall to Sleep - Guided Meditation

Wake up and lift off the sluggish feeling with this powerful full morning sunshine meditation. Do this practice each morning to energize your body and mind to prepare you for an amazing day!

Powerful Morning Meditation

Let this deeply relaxing guided meditation help you to heal your body.

Heal While You Sleep - Guided Meditation

Touched by peace is a guided meditation that will take you into a relaxed blissful state. Allow your mind and heart to be unburdened by anything heavy that may be weighing you down.

Touched By Peace

If you have anxiety present in your body and you can't seem to let it go or feel stress-free, listen to this meditation. It will help l promise. I go along with you on this healing, we all need a little help sometimes, and it's nice to know you are not alone!

Anxiety Release

Use this guided meditation and the visualizations to help you to see all of the abundances you already have in your life. Use the waves to also bring new abundance to you. You can do this meditation seated or lying down, any time of the day!

Abundance Waves - Guided Meditation

What if you only had 7 days left? Listen to this motivational talk and let yourself be turned on to life once again. This is me talking to you about all the what if's that go along with this thought... Let this awakened communication motivate the change you may have been yearning for, or ignite the sleeping gratitude inside of you.

7 Days Left - Awakened Communication

This is a grown-up sleep story. Follow Julia into the woods to reconnect to what is important in life. This story is a very gentle, slow-paced story, to guide you into a deep restful sleep!

The Rock - Sleep Story

Tally is a lovely horse that lives in a very small square of grass and Stanley is a wonderful mouse that is free to roam where ever he chooses. The two become friends and fix each other's problems. For a moment, Tally has to face her fears and welcome change. Change is good, as you will find out when you listen to this sweet bedtime story.

Tally's Flower Fields

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about 5Unicorn sisters who have the best grandma. Grandma shares about a very special day called Apple Crumble Summer Sunday that used to take place there at Miletop Mountain where the Unicorns live. The sisters turn into Ninja Unicorns and bring back the special holiday! Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Ninja Unicorns

Billy is a snowman that wants a friend. He didn't realize how closed-minded he was being about accepting all of the differences in the world until his friend the crow shows him otherwise. This is a story with a great message for children of all ages to fall to sleep.

Billy The Snowman

Slow train to sleepy town is a story about a train called Billy. Billy has all the magic to put anyone and everyone who rides his train to sleep. You just can't help falling deep into his relaxing lull and drift off into dreamland or should l say, Sleepy Town!

Slow Train To Sleepy Town

The music box is Sam's. His Grandma bought it for him for Christmas. He loves the box because, every night while he is falling to sleep, it talks to him. The voice of an angel says beautiful things to him every night. This is a very sweet relaxing story for children and adults.

The Music Box

Ellie was 3 and obsessed with Mermaids. Nana was telling her a very cool bedtime story all about how Ellie turns into a Mermaid and has adventures with her friend Ashley under the sea :)

Ellie The Enchanted Mermaid

In this Children’s Sleep Meditation Story, you will enjoy this wonderfully relaxing meditation about what it feels like to be a deep-diving whale hanging out with your friends at the bottom of the ocean. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Deep Diving

Jake is half asleep eating his green machine cereal. He gets a toy in the cereal box that takes him on a very cool adventure. This is a slow, soft, story to aid sleep for children of all ages.

Jake The Frog Prince

Max was a monkey that got angry a lot. He didn't like getting angry. Sebastian his best friend helped him to use tools to stop him from letting anger control him all the time. This made Max happy as he made friends for being nice rather than being scary.

Max The Angry Money

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about a cow called Ben that is very shy. He meets someone just like himself and everything gets better. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination.

Shy Ben

Puppy World is a deeply relaxing and cute, nap time or bedtime story/meditation for young children. Who doesn't love puppies? Puppy World is a place full of the cutest puppies that want to cuddle with you and fall asleep.

Puppy World

This meditation story is perfect to relax and fall to sleep. Just listen and let your mind and body get all sleepy, while sailing away on a magical row boat :)

Magical Row Boat - Sleep Meditation

Snuggle yourself or a buddy into a deep relaxing sleep in this very soft gentle sleep story for children and adults of all ages!

Snuggle Buddy

Jack loved the bath. It was one of his favorite things to do. He had an awesome imagination and would spend hours in the tub creating stories and adventures with his toys. His Grandma got him some bathtub finger paints that turned out would change his world. It was crazy how his bath time went from being awesome, to absolutely unbelievable.

Jack's Magical Paints

Ted is an ant that finds himself alone at school. He doesn't have any friends so he sits alone at break time and lunchtime. He finds a cool rock on a hike with his mom and dad and makes a magical friend, his Rock Buddy! This story is to help children who have a hard time being social or have a hard time making friends and fitting in, to not feel so alone. It also suggests solutions to the issue.

Rock Buddy

Fall to sleep playing in your very own magical garden. You get to play, change the way you look, and fall to sleep in the flowers, in this very special place! This story is for children of all ages.

Your Magical Garden

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about what it would feel like to be a wolf. To run with other wolves, to hunt with other wolves, to rest alongside other wolves. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Wolf Pack Journey

Aron plays on his Nintendo Switch way too much. It's starting to make him not sleep enough and not take care of himself the way a 9-year-old boy should. This all changes when one day a Hawk lands on his windowsill and shares some very smart advice, along with some good laughs at the same time!

Aron and the Hawk

Billy was a puppy that seemed to be a very naughty dog. His mom had a friend that suggested she try and get Billy a weighted jacket to help calm him down. It worked so well that Billy's mom got herself a weighted blanket so they could relax together. This is a very sweet, relaxing story to aid sleep!

Billy the Naughty Dog - Children's Story

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about Corriannda's visit to her Grandma's house on the lake. Here Grandma is a witch also and it's the perfect place to make the perfect spell! Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Corriannda's Witch Tales The money Tree

Fall to sleep listening to this sweet story of what it must be like to be a sunflower. This story is for children and adults of all ages to fall to sleep listening to.

The Sunflower

Paul was a giraffe that was very tall. He was different, he felt different and he didn't fit in. Other giraffes were mean at times and this made him sad until one day, things changed fast and Paul showed them how cool it is to be nice rather than mean.

Paul Wasn't Mean

Emma and her best friend have a sleepover. They listen to a bedtime meditation story called "Sleepy Trampoline," which turns out to be the perfect story to fall to sleep. This is a very relaxing bedtime story/meditation for children of all ages!

Sleepy Trampoline

I made a story many years ago about Martin the Octopus. Martin is very shy and has learned to change to suit everyone else, he just wants to fit in. He meets Lexi another Octopus, and he sees himself in her. Lexi acts just like him. In this story Martin changes his ways, he learns how to get real, and how to learn to love himself. He teaches Lexi how to do the same, and together they learn to love who they are when they are being real and true to themselves!