Our shoulders are notorious for holding onto tension. In this pranayama meditation, Lisa has us perform an arm exercise that will not only release tension in our shoulders, but will also increase our prana, or our life force energy in our body.
Sitting in a chair, I began to follow Lisa’s guidance. As I inhaled, I raised my arms over my head with my fingers spread. On the exhale, Lisa talks about wrapping our fingers and thumbs on the exhale, but without actually seeing her do this arm exercise, I am unsure of what she means. Thus, on my exhale, I quickly dropped my arms with my elbows bent next to my sides.
Even though I am not quite sure I completely understood how to do Lisa’s arm exercise, especially on my exhale, I do feel that the tension in my shoulders has unraveled and released as well as having an overall increase in my prana. Thank you Lisa! Namaste 🙏🏻❤️☮️