Shift from Sleep to Rest Mindset
3 Min
Life Coaching
41 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
One of the things that interferes with sleep is stress and anxiety, particularly about trying to get to sleep. So if we shift our mindset from trying to sleep, which can elicit feels of stress or worry, to trying to rest, which takes all the pressure off. Thereby increasing our chances of actually falling asleep.