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Sensing, Soothing & Rocking

7 Min
Meditation
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Lisa Pollard
Yoga & Meditation Teacher
This short guided practice invites you to move the arms gently around the torso, rocking from side to side. A sense of touch and breath to feel into the body whilst giving yourself a hug. Notice the rising and falling of the arms as you breath in and out, tuning in and notice how warmth & touch can calm the mind. Thank-you for your practice today and taking the time to care for yourself in this nurturing way. Best wishes Lisa Pollard www.lisapollard.com
From the community
5 reflections
LP
Lisa Pollard
Sensing, Soothing & Rocking
This short guided mindfulness-based yoga sequence invites you to practice gentle touch and movement to soothe the mind and tune into feelings and emotions. I hope you can find 5 minutes today to be with your body, mind and heart in this nourishing way. Best wishes Lisa
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Sarah
Post sensing soothing and rocking
I feel more relaxed and more centered and I feel like that practice helped me become more in touch with myself.
WJ
Walter J
Releasing...
This light yoga meditation help me to relax & release some frustration that had built up in me almost unnoticed. Luckily it was noticed ,& it has been released... ahhh... time for sleep! ❤️☮️🍀
T
Tammy
Sensing,soothing rocking
This meditation included stretch and movement. Another way to meditate and show gratitude for our body and all it does for us.
C
Cyndee 🌊
Nice and easy
This was a nice surprise, I wasn’t expecting to be physical during this meditation. It was gentle and easy and I feel great now. It’s amazing how moving your body in rhythm with your breath can do wonders for your mind set and body!