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Self Soothing in Uncertain Times

20 Min
Meditation
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Jordana Reim
Author & Meditation Guide
It's really hard to sit and meditate when you're in the midst of uncertainty and change. An even more advanced practice than meditation is to provide kindness to yourself so that you can gain clarity, focus, stability and all that comes with a grounded mind. The practice here is one of syrup for the spirit, creating the opportunity for safety and security in oneself.