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Self Compassion-Taking Time for You

7 Min
Meditation
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Beckie Kullberg
Body Confidence Coach
Give yourself a break with this self compassion meditation. You are human and we all get hung up on our mistakes from time to time. This meditation is about giving yourself some grace and compassion.
From the community
2 reflections
C
Christina
This was exactly what I needed
This was exactly what I needed this morning. I felt myself getting lighter as I gave myself the same compassion I give others.
M
Matty
Amazing meditation
Acknowledging that a difficulty stands on the way, and that it is normal, it happens litteraly to everybody, this per se is already so calming. Then, using patience and kind words towards oneself is the greatest gift. The one thanks to which we can move on step after step. And eventually regain happiness and equilibrium.