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Self Care Through Uncertainty

13 Min
41 Favorites

Jordana Reim
Author & Meditation Guide
In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.
From the community
5 reflections
Walter J
Reassuring ...
Jordan does an excellent job talking us through a process that helps us identify, create and clear a safe area to practice our meditation. This helped me to feel safe & lower my conscious guard down. I typically am in a very safe place and this just reassured me no one could sneak up on me or disturb me, which is something I take for granted. A great idea for when traveling or away from my normal meditation space. Thanks Jordan! ❤️🧎🏻🍀
I appreciate the attention to environment in this meditation. It’s very grounding to be aware of the sunlight coming in.
Meditation is calming for sure. I do need more of this 🦋🦋🦋🦋🦋🦋🦋🦋
A Worthy Meditation
I am sitting on the floor of my living room in Johannesburg, South Africa, looking out at the small garden with the fish pond, the birds at the bird feeder & the plants, in the quiet & serenity of a chilly winter morning. A really calming meditation & a lovely way to start the day & a new week. Thanks for this one 🙏🏻
Your breath work was really easy to follow. I liked the pace and your voice is really soothing. Thank you.