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Self Care Through Uncertainty

13 Min
34 Favorites

Jordana Reim
Inner Peace
In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.
From the community
3 reflections
Walter J
Reassuring ...
Jordan does an excellent job talking us through a process that helps us identify, create and clear a safe area to practice our meditation. This helped me to feel safe & lower my conscious guard down. I typically am in a very safe place and this just reassured me no one could sneak up on me or disturb me, which is something I take for granted. A great idea for when traveling or away from my normal meditation space. Thanks Jordan! ❤️🧎🏻🍀
I appreciate the attention to environment in this meditation. It’s very grounding to be aware of the sunlight coming in.
Meditation is calming for sure. I do need more of this 🦋🦋🦋🦋🦋🦋🦋🦋