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Self Care Through Uncertainty

13 Min
54 Favorites

Jordana Reim
Author & Meditation Guide
In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.
From the community
6 reflections
Walter J
Reassuring ...
Jordan does an excellent job talking us through a process that helps us identify, create and clear a safe area to practice our meditation. This helped me to feel safe & lower my conscious guard down. I typically am in a very safe place and this just reassured me no one could sneak up on me or disturb me, which is something I take for granted. A great idea for when traveling or away from my normal meditation space. Thanks Jordan! ❤️🧎🏻🍀
I appreciate the attention to environment in this meditation. It’s very grounding to be aware of the sunlight coming in.
Meditation is calming for sure. I do need more of this 🦋🦋🦋🦋🦋🦋🦋🦋
A Worthy Meditation
I am sitting on the floor of my living room in Johannesburg, South Africa, looking out at the small garden with the fish pond, the birds at the bird feeder & the plants, in the quiet & serenity of a chilly winter morning. A really calming meditation & a lovely way to start the day & a new week. Thanks for this one 🙏🏻
Your breath work was really easy to follow. I liked the pace and your voice is really soothing. Thank you.
Beautiful !
It’s been a while since I have showed up for this much needed practice. My first day getting back into things and I feel like this was perfect! I just moved and with more space created and decorated a space just for my spiritual practice. This is the first day I’m using it and going through the exercise of really seeing it and embracing it made it so much more amazing. And taking this time is a form of self care !! I don’t think a lot of people include things like this on their self care Sundays, but they should to feel great in mind, body, and spirit!! This was absolutely stunning. I ended it with such a big smile on my face. Thank you