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Self Care Through Uncertainty

14 Min
Meditation
1.5k+ Plays
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Jordana Reim
Spiritual Guide & Transformational Coach
In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.
From the community
11 reflections
WJ
Walter J
Reassuring ...
Jordan does an excellent job talking us through a process that helps us identify, create and clear a safe area to practice our meditation. This helped me to feel safe & lower my conscious guard down. I typically am in a very safe place and this just reassured me no one could sneak up on me or disturb me, which is something I take for granted. A great idea for when traveling or away from my normal meditation space. Thanks Jordan! โค๏ธ๐ŸงŽ๐Ÿป๐Ÿ€
C
Christina
Uncertainty
I appreciate the attention to environment in this meditation. Itโ€™s very grounding to be aware of the sunlight coming in.
S
Sandra
๐Ÿฆ‹
Meditation is calming for sure. I do need more of this ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹
V
Vanessa
A Worthy Meditation
I am sitting on the floor of my living room in Johannesburg, South Africa, looking out at the small garden with the fish pond, the birds at the bird feeder & the plants, in the quiet & serenity of a chilly winter morning. A really calming meditation & a lovely way to start the day & a new week. Thanks for this one ๐Ÿ™๐Ÿป
G
Gloria
Breathing
Your breath work was really easy to follow. I liked the pace and your voice is really soothing. Thank you.
P
Paris
Beautiful !
Itโ€™s been a while since I have showed up for this much needed practice. My first day getting back into things and I feel like this was perfect! I just moved and with more space created and decorated a space just for my spiritual practice. This is the first day Iโ€™m using it and going through the exercise of really seeing it and embracing it made it so much more amazing. And taking this time is a form of self care !! I donโ€™t think a lot of people include things like this on their self care Sundays, but they should to feel great in mind, body, and spirit!! This was absolutely stunning. I ended it with such a big smile on my face. Thank you
S
Susan
Feeling grounded
This was a beautiful experience for me this morning! Thank youโ€ฆ
P
Patty
Quiet Meditation
I discovered that I much prefer meditating with my eyes closed. Looking around the room was too distracting for me and my mind went to things that needed to be done.
R
Robin
Quiet grounding
This is a beautiful meditation to ground in the present messy space where my cushion temporarily resides. My meditation space is temporary just like life. I need to fully present in each moment to enjoy this time i have.
VF
Von Frank
Grounding
Whatโ€™s makes my space grounding is Silence, Silence a rare gem to have.
J
Jennifer
Self care
It is essential for each of us to self-care. Always. No matter the circumstances. I've done so in the worst of situations. With chaos around me. Just hanging on. It is possible.
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