Science of Alternate Nostril Breathing
Neuro-Trauma Informed Mindfulness
Is alternate nostril breathing something that can stimulate your light (or sun) side? Can it engage the dark (or moon) side? Traditional tantric and yogic systems of understanding and our latest understanding of neuroscience have a lot in common! Learn how similar they are and practice several different types of alternate nostril breathing. You'll gain an understanding of the sympathetic and parasympathetic nervous systems and how you can regulate these to improve your mood, maintain health and get better sleep!