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Neuro-Trauma Informed Mindfulness
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Meditation
Change One Thing Today
3 mins
Breathwork
4-Square Box Breathing Exercise
7 mins
Life Coaching
Neuro-Responses: Serotonin
13 min
Meditation
5-3-1 Practice
3 mins
Meditation
Meeting Your Wise Guide
22 min
Breathwork
Sweet Soft Belly Breathing for Stress
7 mins
Meditation
Letting it Go
7 mins
Spirituality
A Prayer for Accepting Others
3 mins
Breathwork
Diaphragmatic Breathing
7 mins
Meditation
Attuning to Others
3 mins
Spirituality
Prayer: Seeing through God's Loving Eyes
3 mins
Meditation
Three Transitional Breaths
3 mins
Meditation
Neuro-Responses: Cortisol
10 min
Breathwork
Vagus Nerve Breath (mmm...ahhh....ooo)
7 mins
Breathwork
4-7-8
3 mins
Meditation
Parenting Pause
3 mins
Emotional Intelligence
Window of Tolerance & Optimal Meditation
17 min
Meditation
13 Grandmothers Spirit Fire
30 min
Life Coaching
Neuro-Responses: Dopamine
11 min
Meditation
Present Moment Steadiness of Mind
10 min
Meditation
An Anchor in Rough Seas
7 mins
Meditation
Creating a Container for Sleep
7 mins
Meditation
Cultivating the Soil for Change
3 mins
Meditation
Cellular Breathing
7 mins
Life Coaching
Neuro-Responses: Oxytocin
10 min
New
Meditation
Connecting With The Ancestors
13 min
Meditation
Letting it Go
7 mins
Life Coaching
Neuro-Responses: Dopamine
11 min
Life Coaching
Neuro-Responses: Oxytocin
10 min
Meditation
Neuro-Responses: Cortisol
10 min
Life Coaching
Neuro-Responses: Serotonin
13 min
Emotional Intelligence
Social Engagement Polyvagal System
27 min
Life Coaching
Neuro-Responses: Endorphins
7 mins
Emotional Intelligence
Meditation And Trauma Survivors
13 min
Meditation
Sleep Deep Meditation
45 min
Life Coaching
Feel, Focus, Follow and Free
7 mins
Breathwork
Sitali Breathing - Cooling Breath
7 mins
Meditation
Creative Spark Meditation
19 min
Breathwork
Lion's Breath
7 mins
Breathwork
Diaphragmatic Breathing
7 mins
Breathwork
Pursed Lip Breathing
7 mins
Meditation
The Interconnectedness of All
10 min
Meditation
A Daily Meditation Practice
33 min
Poem
Emerging from Darkness
3 mins
Meditation
Attuning to Others
3 mins
Meditation
I Wish You Well Today
3 mins
Meditation
Three Transitional Breaths
3 mins
Breathwork
Science of Alternate Nostril Breathing
18 min
Breathwork
Sweet Soft Belly Breathing for Stress
7 mins
Meditation
Cellular Breathing
7 mins
Breathwork
Breathwork
4-Square Box Breathing Exercise
7 mins
Breathwork
Sweet Soft Belly Breathing for Stress
7 mins
Breathwork
Diaphragmatic Breathing
7 mins
Breathwork
Vagus Nerve Breath (mmm...ahhh....ooo)
7 mins
Breathwork
4-7-8
3 mins
Breathwork
Pursed Lip Breathing
7 mins
Breathwork
Brahmari Pranayama Humming Bee Breath
7 mins
Breathwork
Three Part Breath Practice
9 min
Breathwork
Rolling Breath
7 mins
Breathwork
Science of Alternate Nostril Breathing
18 min
Breathwork
Sitali Breathing - Cooling Breath
7 mins
Breathwork
Let it Go Breath Practice
3 mins
Breathwork
Lion's Breath
7 mins
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