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Scanning the Body
4 Min
Meditation
2.5k+ Plays
83 Favorites
Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Bringing awareness to body parts, noticing how your physical body feels before you sleep. Using it as a focus in order to melt away thoughts. Giving thanks for your body, it holds you everyday.
Meditation Channel
Rediscover Yourself
Alice Powell
330+
From the community
1 reflections
B
Brian
Wow
Got to be my favorite micro meditation Iโve ever done. Definitely going to listen to this again. ๐ค
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