30 sec preview
Get Started Free

Releasing Tension

4 Min
60 Favorites

Lisa Pollard
Yoga & Meditation Teacher
Releasing tension in the body with the out-breath can be a support to your general well-being. This short guided meditation allows you to rest your attention in the hands, face, and belly. Places where you may carry tension or tightness. Notice if inviting ease with the out-breath helps to let go of any holding or contraction. This short movement practice can help you to let go of tension in various parts of the body. Enjoy this exploration as you learn to open to the body, heart & mind. Thank you for listening and moving with the body and breath today.