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Releasing Stress

7 Min
Meditation
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Lisa Pollard
Yoga & Meditation Teacher
This short guided practice to inquire into sensation in the the physical body and how this can support the autonomic nervous system. When releasing the tongue and the jaw through this guided practice, you may notice a slight change in the mouth. Be curious and attentive to the body, soft tongue, soft jaw, soft belly and soft hands to invite ease.  Thank you for your ongoing practice. Best wishes Lisa