This meditation supports skillful action toward becoming your best self. The first step is to find focus by anchoring into safety and an attitude of non-judgment. Look inward at yourself with kind eyes so that you can release harmful judgments and create the pathway to an open heart, to connect with others, and align with your best self.
I feel thankful for the opportunity here to release the judgement on myself, even if just for this short time.
Thank you Jordana
I found your words very encouraging and a good “step back” for awareness and reality feedback of my own self. As you touched on the theme in your message sometimes forgiving of one’s self can be easier said than done. Thank you!
I find it very difficult, I'm always judging myself as a mum and even if I try my best, I feel like I'm always shouting, yelling, ordering... I hate that. Thank you ❤️