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Releasing Control

7 Min
Meditation
35 Favorites

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Vanessa Michele
Yoga and Meditation Teacher
A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by visualization to release control of whatever you're holding on to.
From the community
2 reflections
A
Alex
Thanks
I really enjoyed this meditation on my patio this morning. Brisk morning with the birds chirping was a perfect setting for letting it go!
J
Justina
Letting go
I've learned that I need to let go of what I can't control. And only I have control of me.