Release the Day Before Sleep
8 Min
Meditation
36.7k+ Plays
1k+ Favorites
Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.