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Release the Day Before Sleep

7 Min
4.2k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher
We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.
From the community
3 reflections
Best night sleep ever
I saw that this one was only 7 minutes and I didn’t really think that would be long enough to get me to wind down, relax and get to sleep. I was out like a light before it ended. So incredibly impressed.
Perfect to end the day
Whenever I have a busy day, I practise this meditation and I feel much better to have a restful sleep
Calming end to the evening
I was able to release some of the days tension and imagine how I wanted my day to end