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Release the Day Before Sleep

7 Min
Meditation
7.6k+ Plays
250+ Favorites

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Alice Powell
Mindfulness & CYT Yoga Teacher
We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.
From the community
6 reflections
K
Kathleen
Best night sleep ever
I saw that this one was only 7 minutes and I didn’t really think that would be long enough to get me to wind down, relax and get to sleep. I was out like a light before it ended. So incredibly impressed.
A
Amaya
Perfect to end the day
Whenever I have a busy day, I practise this meditation and I feel much better to have a restful sleep
B
Billy
Calming end to the evening
I was able to release some of the days tension and imagine how I wanted my day to end
SK
Sandra Kaumoana
Rest for the day.
I liked how breathing was everything! I need more of Jesus, relying too much on my own vices.
B
Birgitte
Fall asleep happy
I learned to fall asleep satisfied and on a happy note which made it easy to drift into sleep.
C
Catherine
Third -realization
I reflected during this session about how I have done enough. Which is different that here’s what left to do. Also that I have the power to change my unhealthful drinking and eating after dinner. And I can start the last third of my life with better approaches.