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Release the Day Before Sleep

7 Min
Meditation
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Alice Powell
Rediscover Yourself
We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.
Meditation Channel
Rediscover Yourself
Alice Powell
Alice Powell
100+
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