We may not realize, but we are stressed, we can hold a lot of tension in our face, most notably in the forehead, jaw and tongue. In this informative meditation, Lisa introduces us to exercises that we can use to release tension in our face.
Following Lisa’s guidance, I began performing the exercise with my tongue, making circular motions to the inside of my cheeks. Then, using my index fingers, I made circular motions at the hinges of my my jaw. The final exercise, I lightly tapped my forehead, eyebrows and cheekbones with the tips of my fingers. After preforming these simple exercises, I not only felt the tension in my face melt away, I actually feel more refreshed and awake. Wow!
These facial exercises can be incorporated into our morning routine to help wake us up, during the day to refresh us or to release tension. I am grateful for learning these simple, yet powerful facial exercises. Thank you Lisa for this very informative session and Julie for leading me to listen!