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Release Guilt & Fear - 396 Hz Solfeggio Meditation

45 Min
15.4k+ Plays
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Glenn Harrold
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear.
From the community
9 reflections
Love you Glenn
Solfeggio 396 Hz helps with shame, regret, self-doubt and low self esteem. Count me in!☄️
I am tired
I am tired but optimistic that life will get better. Thanks
Looking for the key
This exhilarating feeling of wanting to run combined with my weathered and beaten soul screaming “I want to be free! I want to feel joy!” My breath and heart rate are irregular. Panic and anxiety takes over. Realities of a life lived for others acceptance slams the cell door. And like a prisoner my soul and mind are locked away. Left to hope for one day to find the key.
I listened to part one. How do I access the other 5 parts in the series? App does not recommend or link then and when I search I just get first session. Direction would be great.
I learned that whilst I appreciate the guidance and would like to follow through with the course to have consistency in learning I’m failing to see the next chapters. Would appreciate guidance.
Agreed with other comments. How do I find the rest of the series? Can you not “mark” a series to listen to it later?
I dislike the echo. It’s cheesy and distracting. I would like an option to hide instructors with whom I do not resonate so I don’t waste AURA precious time.
I like the echo. I think that helps a lot… the experience is much dipper. Dipper & dipper.
He is my favorite therapist ❤️🙏🏼 Each session with him helps me a lot. Brings me wisdom, knowledge, gratitude, joy, trust and relaxation. Gratitude 🙏🏼 for this app! You are doing great things for us 🤩
Mette leonora
I can be freeed from old guilt and shame. The sounds resonates so wonderful in my soul and body Feel soo much trust and connection Glenn Harold is my favorite hypnotherapist. I do love all he’s hypnosis for sleep and fear and anexeity. And letting go of guilt and shame 🙏🙏🙏 Thank you so much Glenn Harold ! you are guiding me in a way that I feel so much more comfortable in life, and loving myself more. I’m soo grateful to you.🧡❣️🧡
Release Fear & Guilt
I absolutely LOVED this meditation. The music and guidance just resonated within me. Thanks for sharing this!!!!!🙏🏽🩵
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