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Relaxing Body Scan

7 Min
Meditation
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Amy Kerman-Gutzmer
Your Mindful Escape From the Everyday
Help your body relax from head to toe with this relaxing body scan. Oftentimes we hold tension, tightness and even emotions in different areas of the body. This meditation helps us to focus all the way down to release anything we're holding on to that's no longer necessary for us. Great at bedtime or anytime you need to unwind and calm down.