2 min preview
Get Started Free

Relaxation to Fall Asleep Meditation

3 Min
Meditation
7.7k+ Plays
100+ Favorites

Avatar
Brandon Epstein
Mental Fitness Trainer
This 3 min meditation will help relax you before you go to bed so you can fall asleep peacefully.
From the community
3 reflections
K
Kendall
Deep Sleep
This is one of the better sleep meditation I have come across. I enjoyed the belly breathing followed by the body check in.
A
Adrea
Relaxation to fall asleep
I liked this guys voice. This mindfulness session was great as a short one that wasn’t too long. It helped me relax my muscles to relax for sleep.
MP
Marques Pizarro
Restful
Soothing voice! I let my mind drift away during this short session. Before I knew it, I was done. I feel calm, and ready for bed 😴