Learn to train your focus and choices to gain control over how you feel, how you behave and what you create in your life.

Welcome to my channel where you will receive the mental fitness training you need to become a conscious creator of your reality. I have combined the most cutting edge psychological techniques with wisdom proven to be effective over thousands of years to bring you into a state of peace and joy. You are the creator of your reality and with these training sessions you will begin to learn how to start creating with intention. Stay consistent and persistent with your training and you will be blown away by the miracles that will unfold for you. 10 minutes a day is all you need to start experiencing the benefits. Let’s get started!

Flow State Meditation

Meditation for Work

Positive Visualization Meditation

Meditation for Performance Anxiety

Meditation to Get Motivated

Meditation to Overcome Procrastination

Meditation for Controlling Emotions

Meditation for Self-Awareness

Money Manifestation Meditation

Overcome Overwhelm Meditation

Present Moment Meditation

Relaxation to Fall Asleep Meditation

Meditation for Students

Meditation to Clear Your Mind

Go to Sleep Grateful

Wake Up Feeling Grateful

5 Min Meditation for Anxiety

Visualize Your Perfect Year

Meditation for Letting Go

Visualize Your Perfect Day

Monday Morning Guided Meditation

Meditation to Free Your Mind

Meditation for Staying Calm (Quarantine)

10 Minute Morning Meditation (Guided)

Meditation for Starting Over

Meditation for Chronic Anxiety

Brandon Epstein

Mental Fitness Trainer

This is one of the better sleep meditation I have come across. I enjoyed the belly breathing followed by the body check in. 

Deep Sleep

I liked this guys voice. This mindfulness session was great as a short one that wasn’t too long. It helped me relax my muscles to relax for sleep. 

Relaxation to fall asleep

Soothing voice! I let my mind drift away during this short session. Before I knew it, I was done. I feel calm, and ready for bed 😴

Restful

This 3 min meditation will help relax you before you go to bed so you can fall asleep peacefully.