Relaxation to Fall Asleep Meditation

3 Min
Meditation
5.1k+ Plays
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Brandon Epstein
Mental Fitness Training
This 3 min meditation will help relax you before you go to bed so you can fall asleep peacefully.
From the community
2 reflections
K
Kendall
Deep Sleep
This is one of the better sleep meditation I have come across. I enjoyed the belly breathing followed by the body check in.
A
Adrea
Relaxation to fall asleep
I liked this guys voice. This mindfulness session was great as a short one that wasn’t too long. It helped me relax my muscles to relax for sleep.