I notice that I hold a lot of tension in my face, clenching my jaw most of the time. This session helped me relax my whole body and be aware of where I feel tense.
Nice body check in
I enjoyed checking in and focusing on the jaw and face. I didn’t realize it ended.
I learned that I can still meditate and relax even under loud and chaotic conditions. 🎆
Always knew a lot of my tension is held in my jaw so it was good to focus on that.
Didn't even realise it had finished. The sounds are beautiful.
Helpful in pinpointing stresses
The prompts helped me realize where I am physically carrying stress in my body. When asked to relax my shoulders, I realized how much weight i had been putting on them, same with the jaw, eyes, and forehead. It was a great reminder to slowly let go!
Relaxed and centered
I felt my body de stress and let go of tensions built up over the past few days.
De-Stressed and More Comfortable
I was actually quite surprised at how well this short, simple exercise worked for me. I could feel my body relaxing as I did this, to the point that I actually was so relaxed I was yawning by the end of this and almost sleepy from releasing that tension.
Destressed & calming
I learned how to give into relaxation & feel the chill, allowing my body to let go of tension & stress
I was surprised
at how, as I focused through this session, I could feel the different areas of stress in my body relax individually. It will take some time to get used to that so it becomes more natural, but feeling that today was pretty incredible.
so this one worked for me, usually I am distracted by too much talking by a coach. This was perfect, shoulders relaxed, and eventually jaw,eyes and forehead did too! As I said, typically meditation does not work for me, so I am excited!
I was so stressed at work
This session brought my blood pressure back down. Now I can go back to work refreshed.
Meditation Too Long.
I was enjoying this meditation and became very relaxed until I began to realize it was too long for the time I had anticipated. Not sure why this bothered me and why I became impatient for it to finish.
I really noticed how much tension I held in the different areas of my face
It was very interesting to be guided through relaxing these areas, and feeling that tension loosen as I went through. I really enjoyed this mediation and felt very relaxed and ready to start to the day with a clear head.
Reduce tension and stress
Trying to relax my body’s and mind after a nite of tossing and turning. Trying to let go of what I can’t control and reduce the stress on my body and mind.
Want to go away by myself for a week with no contact with anyone and decompress.
As I exhale breathe out the stress from my shoulders jaw and eyes.
Was had to concentrate during this one although I liked the ambient music in the background. A medical device I use kept going off constantly during my 10 min meditation, which made it difficult to focus on the words of the guider
Holding on to tension
I managed to relax and feel calm after a long day. You tend to forget how and where you hold tension and stress in your body
I feel more relaxed. Visualizing stress melting away is an image that works for me.
Attention to where the stress resides
I found it very helpful to release the stress in shoulders, jaw, eyes and forehead, with attention to each in turn.