I notice that I hold a lot of tension in my face, clenching my jaw most of the time. This session helped me relax my whole body and be aware of where I feel tense.
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Kendall
Nice body check in
I enjoyed checking in and focusing on the jaw and face. I didn’t realize it ended.
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Beki
Bonfire night.
I learned that I can still meditate and relax even under loud and chaotic conditions. 🎆
Always knew a lot of my tension is held in my jaw so it was good to focus on that.
Didn't even realise it had finished. The sounds are beautiful.
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Kathie
Helpful in pinpointing stresses
The prompts helped me realize where I am physically carrying stress in my body. When asked to relax my shoulders, I realized how much weight i had been putting on them, same with the jaw, eyes, and forehead. It was a great reminder to slowly let go!
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Lillian
Relaxed and centered
I felt my body de stress and let go of tensions built up over the past few days.