Yoga Nidra Power Nap
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump.
What is Yogic Sleep and Yoga Nidra?
It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm.
Yoga Nidra is practiced comfortably lying down. No movement required!
~ Dr. Liz Slonena