Yoga Nidra Power Nap for Self Care
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work.
What is Yogic Sleep and Yoga Nidra?
It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm.
Yoga Nidra is practiced comfortably lying down. No movement required!
~ Dr. Liz Slonena