Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. 
Sweet dreams, beautiful beings
~Dr. Liz


Sleep Well Every Night Mindful Hypnosis

Use nightly for 30 days for the best benefits. Want to sleep like a Yogi? Go on your inner adventure to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly.
Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm.

Let me know below, what is your Sankalpa? 

Deep Sleep Now with Yoga Nidra Hypnosis

Fall fast asleep with hypnotic imagery of the ocean to drift away from worries and concerns. It is best to use this hypnosis track on a nightly basis for 30 days or more to train your brain to become a better sleeper, while you sleep! This track contains powerful suggestions for deep peace, calm, and effortless sleep. This hypnosis track was used in clinical trials investigating hypnosis for reducing insomnia. Sweet dreams. 

Fall Asleep Fast Tonight

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump.

What is Yogic Sleep and Yoga Nidra?  
It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm.
Yoga Nidra is practiced comfortably lying down. No movement required! 
~ Dr. Liz Slonena

Yoga Nidra Power Nap

Anxiety is the misuse of creativity - by using guided imagery, let's create the perfect container to place your unhelpful thoughts and emotions in it, and place it far away from you. You'll learn a powerful EMDR technique that will quickly create your calm. 

Mindful Grounding Activities are an essential skill for managing Anxiety, Stress, and trauma triggers, by improving your body's natural ability to relax. 

This quick and easy meditation is perfect while you take a break during work, school, or at home.

I welcome you to share your experiences below! What was your creative container?

Anxiety SOS - Quick Relief & Calm

Feeling unmotivated? Does your goal seem more like a wish than a reality? This meditation will help you visualize & actually achieve your goals based on science. The WOOP method can be applied to a specific aspect of your life that requires behavior change. WOOP stands for WISH, OUTCOME, OBSTACLE, and PLAN. This method has over 20 years of research to make your dreams become a reality.

Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. ~Dr. Liz


Achieve Goals with Science | WOOP Method

Need a Vacation? Feeling stressed? Imagine your Perfect Place of Peace to melt anxiety, stress, and burnout, and simply relax. Unwind your mind by the sound of my voice. By visualizing your perfect place of peace, your favorite real or fantasy environment, you can actually reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer. 

This quick and easy 8 min meditation is perfect to take a break during work, school, or at home.

May you find pockets of peace throughout your day.




Your Perfect Place of Peace

What dream do you wish to make a reality? Take a mindful break and manifest what you desire. What dream, goal, or achievement do you want to accomplish today? Use this daily to create your reality. This is a quick and easy meditation with visualizations to help you re-center and remind yourself what is most important to you; because your thoughts shape your reality. So let's get crystal clear on who you are and what you wish to create in this world. 

Comment below what you are wanting to manifest! Also, comment below when you manifest the aspect of your desire. 

May you find pockets of peace throughout your day ~ Dr. Liz

Manifest Your Dreams Meditation

Emotions out of control? This is a quick and effective DBT distress tolerance skill to unwind & access your Wise Mind. STOP stands for: Stop, Take a Breathe & Step Back, Observe, & Proceed Mindfully.

This skill is great for when you are feeling overwhelmed, distressed, and in need of grounding that you can use on the go. I welcome you to practice this every day to get the hang of it so it eventually becomes effortless to use when stressful situations arise. 

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that is backed by decades of research that helps teach people how to live in the present moment, develop healthy ways to cope with stress, improve their relationships with others, and regulate their emotions.

Soothe Emotions with DBT S.T.O.P. Skill

Feeling stuck or uninspired? Manifest your abundance and unlock your creative potential using this brief mindful hypnosis meditation. I use one of my favorite hypnotic inductions inspired by qi gong practices to relax and energize you. This is a perfect morning meditation, right before going to work or taking a break. Relax, let go of stress, and find your Zen within.

I've also incorporated ASMR hand waves and my female whisper voice to help you relax even more with head tingles.

Comment below what you wish to manifest & create!
With kindness, Dr. Liz

Let Go of Limitations- Unlock Creativity

Anxiety is the misuse of creativity. This interactive mindful art therapy exercise will help soothe your stress and anxiety by scribbling out your worries and concerns and reignite childlike joy. All you need is a piece of paper and your favorite writing utensil. Don't worry, you don't have to be a professional artist; anyone can doodle and scribble. 

This mindful art therapy exercise and meditation is inspired by the EMDR resourcing skill to help regulate your nervous system. Bilateral drawing can be helpful for anxiety, trauma, and burnout. 

Comment below, what was this experience like for you?  What did you notice while doodling?

Scribble Out Anxiety Art Therapy