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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Join waitlist for 1-1 coaching
Followers
6k+
Plays
350k+
Country
United States
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About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Dr. Liz
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Join waitlist for 1-1 coaching
Daily access to 1-on-1 personal coaching with Dr. Liz
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Dr. Liz will send recommendations based on your needs & goals throughout your coaching journey
Join waitlist for 1-1 coaching
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Dr. Liz
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Dr. Liz anytime to enhance your coaching experience
Join waitlist for 1-1 coaching
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Dr. Liz
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Start Your Morning With Calm Confidence
11 min
Meditation
Good Morning Meditation For Focus & Joy
7 mins
Meditation
Rise & Shine Morning Intentions
7 mins
Hypnosis
Manifest Morning Bliss Today Meditation
7 mins
Hypnosis
Manifest A Good Morning With Intentions
10 min
Hypnosis
Deep Sleep Every Night Mindful Hypnosis
45 min
Hypnosis
Manifest Deep Healing Sleep Every Night
35 min
Hypnosis
Fall Back Asleep Fast Binaural Healing
45 min
Meditation
Get Stuff Done! Manifestation Exercise
7 mins
Hypnosis
Release Negativity & Fear For Deep Sleep
71 min
Meditation
The Best Way To Start Your Day With Calm
11 min
Hypnosis
Deep Sleep & Easy Weight Loss Hypnosis
40 min
Hypnosis
Mindful Hypnosis Serene Sleep In Minutes
45 min
Hypnosis
Manifest Your Goals Sleep Deep Tonight
40 min
Hypnosis
Lose Weight Easily Sleep Deeply Hypnosis
45 min
Hypnosis
Attract Wealth & Abundance Sleep Deep
45 min
Hypnosis
Fast Blissful Sleep | Mindful Hypnosis
30 min
Hypnosis
Deep Healing Sleep for Pain Relief
40 min
Hypnosis
Sleep Sanctuary Hypnosis for Deep Sleep
35 min
Meditation
Weight Loss While You Sleep Yoga Nidra
60 min
Hypnosis
Self Care Power Nap With Binaural Beats
15 min
Hypnosis
Wake Up with Positivity Mindful Hypnosis
7 mins
Meditation
Deep Sleep Affirmations Yoga Nidra
35 min
Meditation
Discover Your Inner Strengths Meditation
12 min
Spirituality
Good Morning Intentions Manifestation
7 mins
New
Hypnosis
Recharge Your Batteries Fast Power Nap
26 min
Meditation
Unlock Money Abundance Sleep Meditation
40 min
Hypnosis
Manifest Morning Bliss Today Meditation
7 mins
Meditation
Good Morning Meditation For Focus & Joy
7 mins
Hypnosis
Attract Wealth & Abundance Sleep Deep
45 min
Hypnosis
Deep Sleep In Minutes Mindful Hypnosis
45 min
Healthy Mind
Gratitude Meditation For Deep Fast Sleep
30 min
Meditation
Rest & Recharge Yoga Nidra Power Nap
28 min
Life Coaching
Setting Healthy Boundaries With Family
11 min
Healthy Mind
Wise Mind Mantra For Calm Centering
3 mins
|
7 mins
Hypnosis
Release Stress & Fall Asleep Quickly
60 min
Healthy Mind
Wise Mind Mantra Meditation | DBT Skill
7 mins
Healthy Mind
How To Set Boundaries With Family
11 min
Healthy Mind
Understand Your 6 Boundaries
7 mins
Healthy Mind
How To Overcome Daylight Savings Slump
3 mins
Hypnosis
Fall Asleep Fast & Manifest Your Dreams
90 min
Hypnosis
Rediscover Your Inner Strengths For Calm
12 min
Life Coaching
Deep Sleep For Success & Confidence
90 min
Meditation
Start Your Morning With Calm Confidence
11 min
Hypnosis
Boost Confidence Deep Sleep Hypnosis
120 min
Meditation
Discover Your Inner Strengths Meditation
12 min
Meditation
The Best Way To Start Your Day With Calm
11 min
Meditation
Yoga Nidra For Weight Loss & Confidence
90 min
Meditation
Get Stuff Done! Manifestation Exercise
7 mins
Hypnosis
Place Of Peace To Rapidly Reduce Stress
7 mins
Meditation
Meditation
Tap Your Stress Away Butterfly Hug Skill
3 mins
|
7 mins
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