Begin your day for the next 30 days with this morning meditation track, designed to harness the power of manifestation and attract success. As the sun rises, let Dr. Liz's guiding voice lead you through a vibrant journey of positive affirmations and visualization techniques. Dedicate your mornings to this practice, and feel the transformation as you cultivate an abundance mindset. Each session will awaken you to new possibilities, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Start your day with a 30-day morning meditation track, led by Dr. Liz, to manifest success and cultivate an abundance mindset.

Manifest Success Morning Affirmations

Unlock the power of daily affirmations and set the stage for manifesting miracles in just 5 minutes each morning with this track. These affirmations are thoughtfully designed to spark your inner potential and inspire extraordinary achievements. Tune in to my voice at the same time every morning for 30 days to supercharge your day with positivity and focus. Let this affirmation track be your guiding light toward the fulfillment of your deepest desires and the realization of your wildest dreams. Embrace the day, brilliant beings. Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena's affirmation track offers a 5-minute daily practice to unlock inner potential, manifest miracles, and achieve extraordinary success.

Manifest Miracles | Morning Affirmations

Start your day with a simple 5-minute meditation for the next 30 days, designed to harness the power of manifestation and attract success through affirmations. As the sun rises, let Dr. Liz's guiding voice lead you through positive affirmations and visualization techniques. Dedicate your mornings to this practice and feel the transformation as you cultivate an abundance mindset, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena www.drlizlistens.com

Cultivate abundance and success with a 5-minute meditation for 30 days, guided by Dr. Liz's affirmations and visualization techniques at www.drlizlistens.com.

8D Morning Meditation for Success

Strengthen your immune system with powerful suggestions and affirmations to help heal your body and mind and even prevent any illnesses or viruses. Mindful affirmations combine the power of mindfulness and suggestions to help with better physical and mental health for your body. Best used daily for the next week you can get the recovery you deserve. Dr. Liz Slonena

Boost your immune system and prevent illnesses with daily mindful affirmations combining mindfulness and suggestions for better physical and mental health.

Heal Your Immune System Feel Better Now

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

Experience a profound state of calmness and mental clarity through this guided meditation session, designed to enhance focus and productivity using brainwave entrainment binaural beats. These beats enable your body and mind to embrace mindfulness fully. Integrating the potency of mindfulness and hypnotic suggestions, this meditation aims to boost time management skills, alleviate anxiety and stress, and foster greater confidence and self-control. Empower your subconscious mind to adopt improved time management habits, aligning with your health and wellness aspirations. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Boost productivity and focus with guided meditation using brainwave entrainment binaural beats by Dr. Liz Slonena.

Tranquil Morning Serenity 8D Meditation

Awaken to a healthier you. Empower yourself in positive affirmations while reinforcing healthy habits and a positive mindset during your weight loss journey. This transformative audio experience aids in aligning your subconscious with your health goals, empowering you to make mindful choices and achieve sustainable weight management success. This track is best for learning mindful eating, stop sweet cravings, easy weight loss, healthy eating, and establishing healthy habits. Rest, rejuvenate, and awaken to a healthier you. Dr. Liz Slonena

Transformative audio experience empowers and reinforces positive mindset and healthy habits for sustainable weight management success. Dr. Liz Slonena helps you align subconscious with health goals.

Lose Weight Eat Healthy Affirmations

Start your day with this powerful 3-minute affirmation track, designed to unlock the power of self-love and body positivity. Embrace your unique beauty and let go of self-doubt and negative habits. This short yet impactful meditation will boost your self-esteem and nurture profound self-love, encouraging you to appreciate your body, no matter its shape or size. Commit to this practice every morning for 30 days to deepen your self-love and celebrate your inherent value in a judgment-free space. Discover more at www.drlizlistens.com.

Transformative 3-min affirmation track promotes self-love, body positivity, and boosts self-esteem. Commit to daily practice for 30 days for lasting results. Visit www.drlizlistens.com.

Morning Self Love 3 Minute Affirmations

Sink into serenity with this 45-minute sleep meditation and affirmation journey, thoughtfully crafted to guide you into deep, restorative rest. As your breath slows and your body begins to unwind, soothing affirmations will help calm the mind and prepare you for peaceful, uninterrupted sleep. This practice not only promotes better sleep but also fosters emotional balance, mental clarity, and physical rejuvenation. Listen nightly for 30 days to experience lasting transformation and the healing power of true rest. Reclaim your evenings and awaken refreshed. Sweet dreams, brilliant being. —Dr. Liz Slonena

Experience deep, restorative rest with a 45-minute sleep meditation journey for better sleep, emotional balance, mental clarity, and physical rejuvenation.

Deep Sleep in Seconds Sleep Meditation

Start your day with calm and clarity using this quick 4-minute affirmations track that is designed to help you release stress and center your mind, these affirmations will guide you to let go of chaos and embrace a sense of balance. In just a few minutes, set the tone for your day by building resilience, boosting your confidence, and focusing on what truly matters. This short yet powerful practice will leave you feeling grounded, empowered, and ready to tackle whatever comes your way. Begin every morning on the right foot and step into your day with ease and purpose. Listen more at www.drlizlistens.com

Boost your day with 4-minute affirmations track to release stress, find balance, and feel empowered. Start your morning right at www.drlizlistens.com.

Overcome Overwhelm Morning Affirmations

Let go of self-doubt and judgment and go on a transformative self-healing journey with this easy 15-minute sleep affirmation track. This daily meditation is designed to release you from the grips of self-sabotage and negative patterns, nurturing your capacity for self-appreciation and profound love. At the heart of this experience is the empowering realization that all meditation nurtures self-guidance, illuminating the path to self-compassion as a remedy for self-criticism. Listen daily for the next 30 days to cultivate self-acceptance and cherish your inherent worth in a judgment-free space. Dr. Liz Slonena, www.drlizlistens.com

Transformative 15-minute sleep affirmation track to release self-doubt and self-judgment, fostering self-compassion and self-acceptance.

Healing Self Love Affirmations For Sleep

Start your day with this powerful 8-minute affirmation track, designed to unlock the power of self-love and body positivity. Embrace your unique beauty and let go of self-doubt and negative habits. This short yet impactful meditation will boost your self-esteem and nurture profound self-love, encouraging you to appreciate your body, no matter its shape or size. Commit to this practice every morning for 30 days to deepen your self-love and celebrate your inherent value in a judgment-free space. Discover more at www.drlizlistens.com.

Transform your day with an 8-minute affirmation track promoting self-love and body positivity, fostering deep self-esteem and appreciation for your unique beauty. Visit www.drlizlistens.com.

Morning Self Love 8 Minute Affirmations

When the day feels overwhelming, take a moment to pause and reset with this quick 3-minute healing affirmation track. Designed to provide comfort and support, these affirmations will help you regain clarity, strength, and inner peace—no matter what challenges you’re facing. In just a few minutes, you can shift your mindset, release stress, and reconnect with a sense of calm and resilience. Whether you listen in the morning, during a break, or before bed, let these words remind you that you are strong, capable, and deserving of peace. Listen more at www.drlizlistens.com.

3-minute healing affirmation track for comfort, clarity, and strength, to reset and find inner peace in the midst of overwhelming challenges.

Healing Affirmations for Hard Days

Encounter your inner strength and authenticity with this brief 10-minute meditation. Begin your day, take a work or school break, or unwind before sleep to alleviate stress, anxiety, and burnout. Reconnect and embrace tranquility while rediscovering your innate power. May moments of serenity grace your day. Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Discover your inner strength and authenticity through a 10-minute meditation that reduces stress, anxiety, and burnout, bringing tranquility and empowerment.

Exploring Inner Strength 8D Meditation

Take just a short 3 minutes to reconnect with yourself and experience a sense of profound calm and inner healing with this short yet powerful affirmation track that is designed to help you release self-doubt, embrace self-compassion, and foster deep inner peace. By listening to these affirmations, you’ll find yourself gently guided toward self-belief and emotional healing, allowing you to approach each day with a calm, centered heart. Perfect for a quick reset during stressful moments or as a daily practice to nurture your inner well-being, this track will remind you of your strength and resilience. Embrace these moments of peace and healing, and let them support your journey toward a balanced and fulfilled life. www.drlizlistens.com.

Reconnect with yourself in 3 minutes with powerful affirmations for inner peace, self-belief, and emotional healing. Perfect for daily practice or stress relief.

Affirmations for Deep Healing & Calm

Start a mindful journey inward as you embrace this 5-minute ADHD affirmation meditation—your daily invitation to pause, breathe, and be gentle with your mind. Step into a space of calm clarity where fast thoughts soften, and self-compassion takes root. Let go of inner pressure, guilt, and perfectionism as you welcome a kinder rhythm for your beautifully wired brain. With each listen, feel your focus reset, your energy grounded, and your spirit reminded: you are enough, exactly as you are. Listen more at www.drlizlistens.com

Embrace a gentle 5-minute ADHD affirmation meditation to find calm clarity and self-compassion within, at www.drlizlistens.com.

Be Kind to Your Mind ADHD Affirmations

Give yourself a daily dose of compassion with this quick 5-minute self-love affirmation track. Designed to be short but powerful, this practice helps you reconnect with your body, quiet self-doubt, and nurture a more loving relationship with yourself. Each listen invites you to recognize your worth, embrace your uniqueness, and break free from negative thought patterns. Whether you're starting your morning or taking a mindful break, these affirmations serve as a gentle reminder that you are enough—just as you are. Commit to this practice for 30 days and watch your confidence, self-esteem, and inner peace grow. Discover more at www.drlizlistens.com

Boost self-love and confidence in 5 minutes a day with affirmations from www.drlizlistens.com, promoting worth, uniqueness, and inner peace.

Radiate Self Love & Body Confidence

In just 4 minutes, let this immersive 8D audio track wrap around you like a calming cocoon—offering a quick mental reset whenever your day feels overwhelming. Designed especially for ADHD minds, this short affirmation meditation invites you to slow down, breathe deeply, and let go of pressure and perfectionism. Let the spatial 8D audio gently shift your awareness inward, grounding scattered thoughts and nurturing a sense of calm clarity. With daily practice, you’ll build a gentler, more compassionate relationship with your beautifully wired brain. You are already enough. Let this be your daily reminder. Listen more at www.drlizlistens.com

4-minute 8D audio track for ADHD minds offers daily mental reset, promoting calm and self-compassion. Visit www.drlizlistens.com for more.

Be Kind to Your ADHD Mind 8D version

Embark on a transformative nightly odyssey with this sleep hypnosis, a unique blend of metaphysical insights and alternative healing. This track is a meticulously crafted motivator, designed to kindle your inner potential and align your energies with the extraordinary. To witness these profound shifts, tune in to my voice at the same time every night for 30 days. Allow this series to be your metaphysical guide, ushering you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a transformative sleep hypnosis to align energies and manifest desires, guiding listeners toward realizing their dreams.

Attract Miracles Deep Sleep Hypnosis

Journey through your chakras so you can release any stuck energy and heal deeply with this powerful deep sleep Yoga Nidra meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

A powerful deep sleep Yoga Nidra meditation to release energy, heal deeply, reduce anxiety, stress, depression, and insomnia for blissful sleep.

Full Chakra Healing Yoga Nidra For Sleep

Embark on a tranquil journey through your chakras and effortlessly drift into a restful slumber as all mental, physical, and energetic tension dissolves. This potent deep sleep meditation weaves together various relaxation techniques for a blissful night's rest. Visualize shedding heavy burdens and practice calming breath techniques alongside powerful positive affirmations. The accompaniment of soothing theta wave binaural music and sleep brainwave entrainment induces profound relaxation for swift and peaceful sleep. Wishing you sweet dreams. Dr. Liz guides you expertly through this transformative experience. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a transformative deep sleep meditation with relaxation techniques, positive affirmations, and soothing music for swift and peaceful rest.

Deep Sleep Healing Chakra Bliss

Start your day by manifesting joy with this powerful affirmation track. Ease stress and anxiety while emphasizing positivity and energizing yourself for the day ahead. This uplifting morning meditation leads you to profound relaxation, helping you feel balanced and rejuvenated. Whether facing burnout, exhaustion, depression, or simply needing an energy boost, this session is perfect for beginning your day on a positive note. Suitable for beginners and those seeking to build a daily routine, these affirmations will guide you toward inner peace and concentration. Explore more affirmation tracks at www.drlizlistens.com.

Manifest joy, ease stress, and energize with this powerful morning affirmation track for inner peace and positivity. Perfect for daily routines and beginners seeking relaxation. Visit www.drlizlistens.com.

Manifest Joy Every Morning

Take a powerful pause in your day with this quick and effective 10-minute power nap meditation. Designed to refresh both your mind and body, this short session is perfect for anyone needing a midday reset. In just a few minutes, you'll ease into a deep state of relaxation, allowing stress to melt away while your energy and clarity are gently restored. Ideal for boosting focus, productivity, and overall wellness, this meditation helps you return to your day feeling recharged and ready. Listen daily and feel the difference. Discover more at www.drlizlistens.com.

Refresh your mind and body with a quick 10-minute power nap meditation to boost focus and productivity. Visit www.drlizlistens.com.

10 Min Divine Rest Power Nap Meditation

Purge negativity and rejuvenate your spirit tonight! Free yourself from the grip of self-sabotage with our deep sleep meditation track. This track not only soothes your anxious and stressed self but also promotes profound self-appreciation and love, paving the way to a life of greater fulfillment. As you descend into a peaceful, healing slumber, witness a significant transformation within. Emphasizing the vital role of self-compassion, this meditation guides you to a restful sleep and a harmonious inner life. Sweet dreams, brilliant beings. Discover more at www.drlizlistens.com.

Let go of negativity and revitalize your spirit with a deep sleep meditation track promoting self-love and fulfillment, leading to inner harmony.

Cleanse Unconcious Negativity Deep Sleep

Deeply heal your inner child as you sleep. This transformative mindful hypnosis sleep meditation by Dr. Liz Slonena includes guided imagery, powerful positive affirmations, & healing suggestions with delta wave binaural beats that make you relax fast & sleep deep. This sleep hypnosis meditation is helpful for increasing self love, trauma, easing burnout, soothing anxiety and depression, and healing chronic conditions like chronic pain, insomnia, and IBS, Enjoy more mindful hypnosis with Dr. Liz Slonena by visiting www.drlizlistens.com

Transformative guided meditation for self-love and healing, using positive affirmations and delta wave binaural beats for deep relaxation and rejuvenation.

Meet & Heal Your Inner Child Deep Sleep

Achieve your goals and manifest success effortlessly while you sleep with this deep sleep meditation. Designed to be used nightly for 30 days, this track combines positive affirmations, delta wave binaural beats, and guided meditation by Dr. Liz Slonena to help your body and mind relax, recharge, and align with your desires. Whether you're aiming to stop smoking, lose weight, or enhance your confidence, this meditation will help you become a better sleeper and empower you to achieve your aspirations. It’s also ideal for those dealing with burnout, anxiety, depression, or chronic conditions like insomnia and chronic pain. Let this powerful tool guide you to a more confident, successful you. Listen more at www.drlizlistens.com

Manifest success effortlessly with deep sleep meditation by Dr. Liz Slonena. 30-day program combines affirmations, beats, and meditation to achieve goals and enhance well-being. Ideal for improving sleep, confidence, and overall health. Access at www.drlizlistens.com.

Manifest Success & Confidence Deep Sleep

Regulate your nervous system with the Butterfly Hug, a powerful EMDR meditation that will quickly calm and ground you. Best used with headphones so you can hear the soothing bilateral EMDR music and binaural brainwave entrainment for a deeper calm. The butterfly hug is an essential skill for managing anxiety, stress, panic, burnout, anger, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. May you find pockets of peace throughout your day ~ Dr. Liz Slonena

The Butterfly Hug is a powerful EMDR meditation that regulates the nervous system, calms and grounds you, and improves your body's natural ability to relax.

Tap Your Stress Away Butterfly Hug Skill

Embrace your worth with these quick and easy daily affirmations. Unleash the power of self-love with this transformative 8-minute sleep affirmation track. Designed to liberate you from self-doubt and negative habits, this meditation enhances your self-esteem and fosters deep love. At its core, it teaches that meditation is a form of self-guidance, shining a light on self-compassion as the antidote to self-criticism. Commit to this journey for 30 days to deepen your self-acceptance and revel in your true value, all in a space free of judgment. Discover more at www.drlizlistens.com.

Boost self-worth with daily affirmations & an 8-minute sleep track to enhance self-love, self-esteem, and self-compassion. Journey to self-acceptance in 30 days.

Self Love Affirmations for Deep Healing

Enjoy peaceful nights and bid farewell to midnight awakenings with this sleep meditation track. Made to foster deep, uninterrupted slumber, this mindful meditation becomes your pathway to serene evenings. Use daily for 30 nights for best results. Utilize its potent suggestions to ease your body and unconscious mind, facilitating quick sleep onset and sustained restful sleep with the help of serene binaural beats to wake up energized. Sweet dreams brilliant beings. Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Sleep meditation track promotes deep, uninterrupted slumber for serene evenings, utilizing potent suggestions and binaural beats for energized wake-up.

Return To Deep Slumber Sleep Meditation

Quickly calm your nervous system with this EMDR skill called the Butterfly Hug. This powerful EMDR technique will quickly calm and ground you by regulating your nervous system. Best used with headphones so you can hear the soothing bilateral EMDR music and binaural brainwave entrainment for a deeper calm. The butterfly hug is an essential skill for managing Anxiety, Stress, panic, burnout, anger, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. May you find pockets of peace throughout your day! Dr. Liz Slonena

The Butterfly Hug is an EMDR skill that can quickly calm and ground you by regulating your nervous system, making it an essential skill for managing anxiety, stress, or trauma triggers.

Calm Your Nervous System Somatic Skill

Let go of negative habits and welcome healthier, more positive ones with this powerful deep sleep meditation. Designed to guide you into a deeply restorative rest, this session helps you cultivate lasting, healthy routines—whether it’s supporting weight loss, strengthening self-discipline, or breaking free from limiting patterns. By making this track a part of your nightly routine, you’ll gently reprogram your mind to embrace choices that align with your well-being while your body and mind recharge. Commit to this practice each night and wake up feeling refreshed, motivated, and in tune with your wellness goals. Sweet dreams brilliant beings. Listen more at www.drlizlistens.com.

Let go of negative habits and embrace healthy routines with a deep sleep meditation to reprogram your mind for well-being and success.

Transform Habits Deep Sleep Meditation

Fall asleep in the peaceful embrace of a cozy cabin nestled in the Blue Ridge Mountains with this calming deep sleep meditation track. Designed to guide you into a deep, restorative slumber within minutes, this session combines soothing sounds and visualization techniques to quiet your mind and relax your body completely. Imagine yourself wrapped in the warmth and tranquility of a mountain retreat as you naturally drift off into a profound, restful sleep. For maximum results, commit to listening to this track every night for the next 31 days, allowing it to transform your sleep patterns and wake you refreshed and rejuvenated each morning. Sweet dreams, brilliant beings. www.drlizlistens.com.

Experience restful sleep in a cozy cabin in the Blue Ridge Mountains with a calming meditation track to guide you into deep slumber in minutes.

Manifest Deep Healing Sleep Tonight

Stop your cravings and emotional eating with this quick and effective DBT skill. Learn to surf your cravings with this scienced-based skill called Urge Surfing. Most urges and cravings subside in 10 mins! This skill is great for when you are feeling anxious, stressed, and in need of a distraction. Visualize your cravings as waves and allow them to wash up on the shore. Heal your body and mind, and create a healthy relationship with food. ~ Dr. Liz Slonena

Overcome cravings and emotional eating with Urge Surfing, a science-based skill that visualizes cravings as waves washing up on the shore.

Stop Craving Sweets - Food Freedom Skill

Feeling unmotivated? Does your goal seem more like a wish than a reality? This meditation will help you visualize & actually achieve your goals based on science. The WOOP method can be applied to a specific aspect of your life that requires behavior change. WOOP stands for WISH, OUTCOME, OBSTACLE, and PLAN. This method has over 20 years of research to make your dreams become a reality. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. ~Dr. Liz

Use the WOOP method to achieve your goals - visualize and overcome obstacles to make your dreams a reality. Wish, Outcome, Obstacle, Plan.

Achieve Goals with Science | WOOP Method

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Fall fast asleep while you journey through your chakras so that all mental physical or energetic tension will be released. This powerful deep sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Journey through your chakras to release tension and improve sleep with a powerful meditation featuring body scans, breath techniques, and affirmations.

Blissful Chakra Healing For Deep Sleep

Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply and wake up quickly. Using Mindful Hypnosis, visualization, yoga Nidra, and mindful breathing techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena

"Access your inner wisdom with a quick morning meditation using binaural beats, visualization, yoga Nidra, breathing, and mindful hypnosis techniques."

Wake Up With Positivity Mindful Hypnosis

Train your brain to fall asleep in minutes. Use nightly for 30 days for the best effects. Dr. Liz Slonena's mindful hypnosis guides you into a blissful relaxing sleep every night. Powerful delta wave binaural beats and brainwave entrainment will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. Fall asleep in minutes and heal your body deeply. This track is can help those with chronic conditions such as chronic pain, insomnia, anxiety, burnout, fibro, or IBS. Dr. Liz Slonena

Train your brain to fall asleep in minutes with Dr. Liz Slonena's mindful hypnosis, using powerful delta wave binaural beats and hypnotic suggestions.

Mindful Hypnosis Serene Sleep In Minutes

Manifest Abundance with gratitude. Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating gratitude, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Manifest abundance, reduce stress and negativity with a morning meditation that cultivates gratitude and positivity, designed for all levels.

Manifest Morning Gratitude Every Day

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

Unlock the potential to manifest miracles in your life while you embark on a nightly journey with our 'Manifest Miracles While You Sleep'. This track has been meticulously crafted to serve as a powerful motivator, igniting your inner potential to create the extraordinary. To witness these transformations, simply tune in to my voice at the same time every night for the next 30 days. Let this series guide you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. www.drlizlistens.com

'Manifest Miracles While You Sleep' is a transformative audio track designed to unlock your inner potential and help you manifest your wildest dreams.

Manifest Miracles While You Sleep Deep

Want more money & abundance in your life? Sleep deep while manifesting a positive money mindset so that you can attract success and prosperity in your life. For the best sleep & manifestation effects, listen nightly for the next 30 days. This powerful sleep hypnosis for abundance and wealth has binaural beats to help you break free from limiting mindset blocks. Enjoy manifestation affirmations for the wealth that you deserve. This mindful hypnosis track can resolve burnout, anxiety, depression, negative beliefs, and heal chronic conditions such as chronic pain, insomnia, or IBS. ~ Dr. Liz Slonena

Manifest abundance and wealth while you sleep with powerful hypnosis featuring binaural beats and manifestation affirmations for 30 nights.

Attract Wealth & Abundance Sleep Deep

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

Use for the next 7 days as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning mindful hypnosis meditation. Manifest positive and place intentions. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply and wake up quickly. Using visualization, Yoga Nidra, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena Photography by: tonodiaz

Access your inner wisdom with a quick, easy morning mindful hypnosis meditation using visualization, Yoga Nidra, breathing, and mindful hypnosis techniques.

Manifest A Good Morning With Intentions

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

Use for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast and recover from burnout. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve sleep with Dr. Liz's 30-day program using delta wave binaural beats, affirmations, and mindful hypnosis to recharge and fall asleep quickly.

Fast Blissful Sleep | Mindful Hypnosis

Feel a sense of physical and mental serenity with this mindful hypnosis for focus and productivity using brainwave entrainment binaural beats that allow your body and mind to be more mindful. This meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena.

Achieve focus and productivity with mindful hypnosis and brainwave entrainment binaural beats to reduce stress and improve time management.

Peaceful Morning Focus Mindful Hypnosis

Prioritize your health and strengthen your immune system while you sleep with this powerful sleep meditation hypnosis that combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Sleep meditation hypnosis to strengthen immune system and reduce anxiety, stress, burnout, chronic conditions, depression, and insomnia with body scan, breath techniques, affirmations, and theta wave music.

Deep Sleep Hypnosis To Feel Better Now

Sleep deeply while you learn self-confidence and compassion. Use nightly for 30 days for the best effects. This mindful hypnosis track for self-confidence and empathy uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to accept yourself, love your body, and increase self-compassion. Fall fast asleep tonight with powerful visualizations, a relaxing body scan, and suggestions for mood improvement. This sleep hypnosis is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Dr. Liz Slonena

Improve self-confidence and compassion with this mindful hypnosis track using brainwave entrainment binaural beats for deep sleep.

Deep Sleep For Confidence & Compassion

Rest your nervous system with this hypnosis track. Recharge your batteries with a power nap, or lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, binaural beats, and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Relax and recharge with a hypnosis track featuring body scan, positive affirmations, and brain entrainment to reduce anxiety, stress, and insomnia.

Recharge Your Batteries Fast Power Nap

Attract success, and achieve your goals, all while you sleep. Use nightly for 30 days for the best benefits. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Achieve your goals and heal your body & mind with Dr. Liz's mindful hypnosis using binaural beats and positive affirmations while you sleep.

Ultimate Sleep For Attracting Success

Take a break & feel more energized. Use daily for the next 30 days for the best effects. Powerful delta wave binaural beats are added to enhance relaxation and fall asleep faster. This 10-minute power nap is perfect for a self-care break, recovering from burnout, or taking a rest from work. Go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Enjoy! ~ Dr. Liz Slonena

Get energized with a 10-min power nap using delta wave binaural beats for relaxation and better sleep. Ideal for self-care, burnout recovery & midday slump.

Self Care Power Nap With Binaural Beats

End the war against your body. Use nightly for 30 days for the best effects. Sleep deeply while you learn body acceptance and self-compassion. This mindful hypnosis track for body acceptance uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to accept yourself, love your body, and increase self-compassion. Fall fast asleep tonight with powerful visualizations, a relaxing body scan, and suggestions for mood improvement. Dr. Liz Slonena

A mindful hypnosis track for body acceptance combines mindfulness and hypnotic suggestions using brainwave entrainment for relaxing sleep and self-compassion.

Deep Sleep Hypnosis for Body Acceptance

Heal deeply as you sleep deeply. Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track can help with pain relief, burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS. ~ Dr. Liz

Use nightly for 30 days to energetically heal body & mind with positive affirmations, mindful hypnosis, and binaural beats for better sleep and pain relief.

Deep Healing Sleep for Pain Relief

Fall asleep in 15 minutes or less. Use nightly for 30 days to become a better sleeper. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Mindful hypnosis helps improve sleep quality in 30 days, combining mindfulness and hypnotic suggestions, best for anxiety, stress, burnout, chronic conditions, depression, and insomnia.

Deep Sleep In Minutes Mindful Hypnosis

Use nightly for 30 days for the best benefits. Want to sleep like a Yogi? Go on your inner adventure to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Dr. Liz

Sleep like a Yogi with nightly use of Yoga Nidra, a centuries-old hypnotic meditation technique that combines meditation and hypnotic techniques to cultivate calm.

Deep Sleep Now with Yoga Nidra Hypnosis

Experience tranquil nights and eliminate midnight awakenings with this sleep hypnosis track. Crafted to induce deep, uninterrupted slumber, this mindful hypnosis is your key to peaceful nights. Harness its powerful suggestions to relax your body and unconscious mind, ensuring you fall asleep swiftly and stay in blissful rest throughout the night. Drift into a night of serenity, and wake up refreshed. Sweet dreams, brilliant beings. Dr. Liz Slonena www.drlizlistens.com

Improve sleep quality and promote deep relaxation with a sleep hypnosis track by Dr. Liz Slonena for peaceful and uninterrupted nights.

Get Back To Sleep Fast | Sleep Hypnosis

It's not sugar, social media, or TV... 3 surprising things that are impacting your productivity and brain health and simple habits to be more productive and focused. Enjoy this health coach talk by Dr. Liz Slonena to enhance your wellness.

Dr. Liz Slonena discusses three unexpected factors that negatively impact productivity and brain health, offering simple habits to improve wellness.

3 Habits That Are Ruining Your Brain

The benefits of setting healthy boundaries with family members include maintaining your self-care and self-respect, communicating your needs in the relationship, and getting them as well as making time and room in your life for positive interactions. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Set healthy boundaries with family to maintain self-care, respect, communicate needs, make room for positive interactions, and rediscover inner strength.

Setting Healthy Boundaries With Family

Attract your success, build your confidence and achieve your goals all at once while you sleep. Use nightly for 30 days for the best benefits. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Sleep your way to success and confidence with Dr. Liz's mindful hypnosis track, featuring binaural beats and positive affirmations for various conditions.

Deep Sleep For Success & Confidence

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Start your day and morning with an abundance mindset with this simple and quick 4-minute spiritual meditation. Use daily as soon as you wake up for the best effects. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher, wiser self to guide your day. Identify what you need to focus on and what you need to let go of. This meditation is great for beginners or those wanting to create a daily meditation practice. Let's find your Zen within. Dr. Liz Slonena

Start your day with a 4-minute spiritual meditation using visualization, breathing, and mindful hypnosis techniques to harness your higher self.

3 min Morning Meditation For Abundance

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.