Aura
Sign in
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Join waitlist for 1-1 coaching
Followers
13.1k+
Plays
1.02M+
Country
United States
Home
About
Coaching
Coaching
Get 1-1 Coaching with Dr. Liz
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Join waitlist for 1-1 coaching
Daily access to 1-on-1 personal coaching with Dr. Liz
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Dr. Liz will send recommendations based on your needs & goals throughout your coaching journey
Join waitlist for 1-1 coaching
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Dr. Liz
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Dr. Liz anytime to enhance your coaching experience
Join waitlist for 1-1 coaching
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Dr. Liz
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Morning Serenity Mindful Meditation
11 min
Meditation
Morning Bliss Meditation For Positivity
7 min
Meditation
Rise & Shine Morning Intentions
7 min
Meditation
8D Morning Bliss Manifest Meditation
7 min
Hypnosis
Healing Deep Sleep To Wake Up Refreshed
45 min
Meditation
Healing Chakras Deep Sleep Meditation
45 min
Hypnosis
Get Back To Sleep Fast | Sleep Hypnosis
45 min
Meditation
Tranquil Morning Serenity 8D Meditation
11 min
Meditation
8D Morning Meditation For Energy & Focus
6 min
Hypnosis
Heal Burnout Now | Deep Sleep Hypnosis
60 min
Hypnosis
Manifest Miracles While You Sleep Deep
45 min
Meditation
Restorative Deep Sleep Meditation
45 min
Meditation
Sleep Deep Relaxed Mind Meditation
45 min
Meditation
Return To Deep Sleep Night Meditation
45 min
Meditation
Relieve Stress Sleep Fast Meditation
30 min
Meditation
Deep Sleep Healing Chakra Bliss
45 min
Hypnosis
Peaceful Morning Focus Mindful Hypnosis
11 min
Meditation
Morning Meditation For Abundance
4 min
Meditation
Wake Up Refreshed Deep Sleep Meditation
40 min
Meditation
Self-Care Break For Rest And Energy
7 min
Hypnosis
Fall Back Asleep Fast Binaural Healing
45 min
Meditation
Attract Miracles Deep Sleep Hypnosis
35 min
Meditation
Full Chakra Healing Yoga Nidra For Sleep
40 min
Meditation
Manifest Miracles | Morning Affirmations
6 min
Hypnosis
Blissful Chakra Healing For Deep Sleep
45 min
New
Meditation
Meet & Heal Your Inner Child Deep Sleep
60 min
Hypnosis
Stop Self Sabotage Deep Sleep Hypnosis
69 min
Meditation
Stop Self Sabotage Deep Sleep Meditation
75 min
Meditation
Healing Self Love Affirmations For Sleep
15 min
Meditation
Meditation
Manifest Miracles | Morning Affirmations
6 min
Meditation
Lose Weight Eat Healthy Affirmations
7 min
Meditation
Manifest Success Morning Affirmations
5 min
Meditation
Tranquil Morning Serenity 8D Meditation
11 min
Meditation
Sweet Sleep Now | Yoga Nidra Body Scan
30 min
Meditation
Exploring Inner Strength 8D Meditation
10 min
Meditation
Discover Your Inner Strengths Meditation
12 min
Meditation
Heal Your Immune System Feel Better Now
11 min
Meditation
Healing Self Love Affirmations For Sleep
15 min
Explore all the content