Mind, Body, and Spirit
I was hesitant to try this meditation out again after the last time it left me in a very emotional state all day. I’m glad I gave it a 2nd chance. I had a much more pleasant experience this time. As Glenn counts down to the trance state, I could feel my body just sinking into the couch and becoming very relaxed. He says a few positive affirmations which I could feel a tingling sensation all throughout my body as well as my energy levels start to increase. Towards the end of this session, I found myself in a euphoric state all over. I woke up with a feeling of gratitude for this new day, feeling centered, and excited about all the new possibilities that could be coming my way. This will be my new meditation to start each day now for awhile. I feel over time it will continue to make my mind, body, and spirit stronger.