3 min
7 min

Present Moment Meditation

3 Min
Meditation
1.2k+ Plays
71 Favorites

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Brandon Epstein
Guide
This 3 min meditation will anchor you firmly in the present moment. Freeing you from the anxiety and stress of the past and future.
From the community
5 reflections
K
Kendall
Circle Breaths
Following your breathe in and being very mindful of each stage and how it makes you feel.
S
Susan
Present Moment Meditation
Follow the breath. It allows you to be here and now, not in the past or in the future. That is freedom
J
Jennifer
Mental fitness
I enjoyed doing this mid morning. I was multi-tasking, and needed to slow down and be present. I had begun several tasks and didn't finish them. I looked around, and partially completed projects were all over the place. I was super motivated, but not being mindful. This was perfect to bring me back to the now! Which reminds me. Have you ever read The power of now by Eckhart Tolle? I'm sure you have. I may take a look at it again. Thank you for a lovely meditation.
J
Jennifer
Getting centered
It’s good to have something to help you transition from work to home life Especially when you are working from home. This helped with that. Thanks!
I
Ian
Focusing on breathes means you pay attention to something you do without thinking
This is a very good way of rooting yourself in the present and it is simple too!