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Present Moment Meditation

3 Min
Meditation
36 Favorites

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Brandon Epstein
Mental Fitness Trainer
This 3 min meditation will anchor you firmly in the present moment. Freeing you from the anxiety and stress of the past and future.
From the community
2 reflections
K
Kendall
Circle Breaths
Following your breathe in and being very mindful of each stage and how it makes you feel.
S
Susan
Present Moment Meditation
Follow the breath. It allows you to be here and now, not in the past or in the future. That is freedom