body
just feeling my body and appreciating it is so calming and relaxing :)
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7 min
7 min
Physical Check-In
7 Min
Meditation
18 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
It is so easy to go throughout our day, focused on external stimuli and be driven by our thoughts, and our to-do lists. This meditation invites us to check in with the physical body, and take the time to sense if there is anything that it needs.
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1 reflections
