Tracks similar to Physical Check-In

Inner Refuge: Warmth

MELT Body Scan For Deep Rest & NSDR

Extra Sip of Air Breath

Senses: Doorways to the Present Moment

Settle Racing Thoughts

Get Present

Morning Meditation & Intention Setting

Creativity Meditation

Recharge Nap

Inner Retreat

Loving Kindness

Inner Refuge: Sphere

Inhale Calm & Wellbeing

Let Go Of Stress

Body Scan - Feet Up

Ease into Deep Sleep

Return to Natural State of Rest

Pause at Top of Inhale

Gentle Attention

Awareness of Air / Sense of Touch

Shifting Perceptions About Sleep

Breathe for More Energy

Get Present & Be Here Now

Mind Check-In

Morning Visualization

Sense of Hearing Sounds

Sleep Deeply Tonight

I Am at Ease

Breath Sensing

Eyes Smiling

Preparing for Bedtime

Shifting Perception About Mood

Handle Stress

Emotions Meditation

Settle Thoughts

Welcoming Difficult Emotions

All Is Well

Drop Your Weight

All Is Well Right Now

Earth and Sky

Settle into Sleep

Morning Intentions

Unwinding Tension from Body

I Am Here Now

Self Forgiveness Meditation

Healing Perfectionism

Healing Meditation

Body Scan Head Down

Morning Priming For Gratitude

Exhale