Explore meditation techniques, such as mindfulness, loving-kindness, body scan, and breath awareness

Welcome to Beckie's meditation channel, where you'll find a calm oasis amidst the hustle and bustle of everyday life. Beckie is a seasoned meditation teacher with 5+ years of experience in guiding people toward greater peace, clarity, and connection.

With Beckie's gentle and compassionate guidance, you'll be able to explore different meditation techniques, such as mindfulness, loving-kindness, body scan, and breath awareness. You'll learn how to cultivate a regular meditation practice that fits your unique needs and goals, whether you're seeking stress relief, better sleep, spiritual growth, or simply a moment of stillness.

So if you're ready to embark on a journey of self-discovery and inner peace, subscribe to Beckie Kullberg's meditation channel today and start exploring the infinite possibilities of your mind and heart.





If you would like to know more about Beckie, find her on Facebook at Beckie Kullberg or on Instagram at @beckiekullberg. If you would like to contact Beckie please send an email to admin@beckiekullberg.com. Visit her website at beckiekullberg.com.

Body Scan Meditation

Start Your Day with Gratitude

Relax & Get Quiet

Self Compassion-Taking Time for You

Own Your Worthiness

Get Grounded in Your Space

Trusting Yourself and Others

Loving Kindness-A Gift You Give Yourself

Beckie Kullberg

Life Coach

I feel worthy in my heart and my head. My worthiness energy is the color of sunshine and the shape of a beam from flashlight.

I learned from this meditation that in order to be worthy of good things happening to us, we first have to be aware of and ownBeing worthy￼￼￼

Worthy

I love that worthiness can be visualized! And creatively seen in the spirit with wholehearted joy and ownership and playfulness. And I love that those meditation connects it to our body. It was surprising for me, challenging me to really fond a space/ place(s) within me I can invite worth in and own that. So grounding. Thank you 😊 

Embodied Visualised Worthiness

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.